2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
"Eat fruit" is one of the tried and true recommendations for a healthy diet and healthy lifestyle. The abundance of fruit on your table can help prevent cardiovascular disease and stroke, helps control blood pressure, reduces the risk of cancer and gastrointestinal diseases, prevents vision loss.
What does it mean a lot? The latest recommendations for a healthy diet are five to thirteen servings of fruits and vegetables a day, depending on calorie intake.
There is compelling evidence that a diet rich in fruit can reduce the risk of cardiovascular disease. One of the largest studies in this area was conducted at Harvard, and according to him, people who eat an average of 8 servings of fruits and vegetables a day, the risk of cardiovascular disease is reduced by 30 percent.
Although all fruits help reduce these risks, citrus fruits such as oranges, lemons, limes and grapefruits are particularly important.
High blood pressure is a major risk factor for heart disease and stroke, and as such it is important to control it. According to the study, the effect of eating "more" fruit is astounding.
With regular consumption of fruit, a person naturally regulates fat intake and reduces it. This in turn directly contributes to lowering systolic pressure.
Eating fruit regularly also reduces the risk of certain cancers such as throat, mouth, esophagus, stomach and lung cancer.
It turns out that brightly colored fruits contain carotenoids (compounds that the human body converts to vitamin A), which can protect us from throat and lung cancer.
The fruits are beneficial and for the gastrointestinal tract they contain fiber, which is extremely useful. Taking it can soothe irritated intestines, can relieve and prevent constipation.
The fruits are loaded with many vitamins, fiber and phytochemicals. By replacing certain foods in our diet with them, we can ensure a better and healthier life. There are almost no bad fruits.
Sometimes we just have to choose the right ones for us and eat without worrying. They are not something that can harm or kill us.
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