2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Madonna, Gwyneth Paltrow and Catherine Deneuve are among the stars who top the lists of famous vegetarians. But there are people who have gone even further and are called vegans.
They completely refuse to eat fish, seafood, eggs, milk and even honey. The biggest mistake a new vegan makes is to deny all animal products without finding a worthy replacement.
As a result, rice, pasta, potatoes, cucumbers and tomatoes remain on the table. This only leads to diseases and memory problems. The novice vegan must learn Indian cuisine, discover new products and recipes.
In the end, it turns out that the vegan's menu can be varied and delicious. If you have decided to give up meat, you have every chance to suffer from a lack of amino acids.
Therefore, replace meat with legumes, they contain equivalent amino acids. Combine beans or lentils with greens, tomatoes, hot peppers and you will see how delicious you can eat.
For a variety of menus, vegans actively use soy foods - milk, mayonnaise, ice cream and cheese. The most popular product worldwide is soy tofu cheese.
Tofu does not have its own aroma, it absorbs the aroma of the product with which it is cooked in one dish. Vegans value a product known as sitan - a wheat flour processed in such a way that only pure protein remains.
Schnitzels, various dishes and risotto are prepared from site. If you set foot on the path of vegans, make the most of everything vegetable - keep in mind that in addition to olive oil and sunflower oil, there are also pumpkin, corn and walnut.
Discover the beauty of coconut milk and the taste of avocado. In vegan cuisine, green mango is served marinated. Sliced banana, frozen overnight in the freezer, is an ideal substitute for ice cream.
You can make great lentil meatballs. Boil in a liter of water a teaspoon of brown rice, one hundred and thirty grams of red lentils, a teaspoon of cumin, a finely chopped onion and a finely chopped pepper.
Cook over low heat until all the liquid has boiled. Cool the vegetarian minced meat, add a teaspoon of cornstarch, stir and make meatballs. Fry on both sides in preheated fat.
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