2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
When stomach cramps it is good to switch to lighter and stomach-sparing foods. Examples are yogurt, rusks, salads, soups and some fruits and vegetables.
It is mandatory to exclude the consumption of gluten-containing foods if you have abdominal cramps. Gluten is found in wheat, corn and many other foods. It causes abdominal pain in people who are intolerant to gluten. Also, if wheat is a GMO, it can cause acute abdominal pain.
You should also avoid foods such as broccoli, cauliflower and beans. They cause bloating, pain and cramps. They also form gas and cause stomach discomfort.
Spicy foods should also be excluded from your menu if you have abdominal pain. Spicy foods irritate the esophagus and cause heartburn. Very spicy and spicy foods often lead to stomach pains and cramps.
When abdominal pain do not consume sugary foods and beverages. The sugar in most pastries and juices is from GMO sugar beet. This very often leads to stomach problems.
When you do not feel well in the stomach and have cramps, it is good to avoid cold foods. They also have a bad effect on the stomach. Ice cream is a cold and sweet temptation that you should forget about stomach cramps. Sugar and cold foods will certainly exacerbate the condition of your stomach. Be especially careful if you are lactose intolerant.
Citrus fruits and their juices irritate the lining of the stomach, especially when it is sensitive. Therefore, in pain and stomach cramps do not reach for citrus fruits because they contain a high amount of acids.
When you suffer from stomach cramps, limit yourself and do not eat fried foods. They are very heavy and greasy and will certainly cause you more stomach discomfort. Fried foods are processed more slowly and harder than the stomach and often cause heaviness, stomach pain, nausea and even vomiting.
For more sensitive stomachs and stomach cramps, do not overdo it with raw garlic and onions. This can lead to abdominal pain and discomfort in the esophagus.
Also avoid raw cabbage, as it is harder to process than the stomach. Cabbage forms flatulence and heaviness in the stomach. It is better to eat blanched or boiled cabbage.
In case of stomach cramps, it is good to limit other foods such as different types of nuts (especially roasted corn), candies, cakes, chips, snacks, carbonated drinks and all kinds of juices with preservatives.
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