2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
As autumn approaches, the air becomes cool, the leaves of the trees fall, the day is shorter, and for this reason the lack of sunlight begins to be felt, which reduces the production of serotonin - the hormone responsible for sensations such as calm and happiness.
Along with this, it is associated with the regulation of various processes - sleep, mental stability, heart rate.
The body's response is to need more carbohydrates to increase serotonin levels. They are found in many unhealthy foods and those that gain weight. However, we can avoid these unpleasant consequences if we realize that we are in the richest season of healthy food.
These are fruits and vegetables, and their variety in the fall is really impressive. The richness of juicy foods, containing valuable nutrients and phytochemicals, is a pleasure not only for the senses, but also a valuable helper in building a strong immunity with which to pass during the winter months.
Here are some of the most useful autumn foods. With their help you can draw useful autumn menu for every day.
Apples
When we mention healthy food, the apple immediately appears in our minds, and this is no accident. The flavonoids it contains are an extremely powerful antioxidant. It protects against cancer, even strengthens teeth. These are serious reasons to be included among food for daily consumption in the fall.
Red cranberries
Cranberry is a tasty, juicy and healthy fruit. Not only is it low in calories, but it is also rich in anthocyanins, and they are invaluable to the heart. It is also useful in diseases of the gums, urinary system, and as a prevention and helper in cancer.
Pumpkin
If there is typical autumn food, this is the pumpkin. It is very well loaded with useful substances. Beta carotene, folic acid and vitamins, especially the invaluable vitamin C in the fight against viral diseases, as well as omega-3 fatty acids are all benefits that can be derived from pumpkin. With the help of pumpkin we will keep our skin fresh and hydrated on cold days.
Parsnip
This root vegetable of the carrot family contains fiber, iron, potassium, vitamin C. Its sweet delicate taste makes it suitable for raw consumption or steamed. Soups, dishes that are prepared with different vegetables, become tastier with parsnips and therefore can be an integral part of the menu every day.
Chestnuts
Another association with autumn is the appearance of chestnuts on the market. The vitamin B6 contained in them is very important for immunity. Fiber is good for digestion, and the saturating effect of chestnut helps take care of the figure. It also takes care of the appearance of the skin and the condition of the lungs.
Cauliflower
Useful phytonutrients are abundant in cauliflower, and they are a good prevention against cancer. It is also a good prevention against bad cholesterol, it also provides the necessary daily vitamin C, so cauliflower recipes can participate in the preparation of the daily menu for autumn.
The individual diet in the fall it is good to prepare carefully with the thought of the coming winter, in which it does not matter what stocks of nutrients we will enter. Autumn gives us a wide choice in this direction.
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