2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Plums remain unfairly neglected at the expense of other fruits. However, they are extremely useful and must be included in the autumn menu.
In addition to the incredible variety of flavors that different varieties of plums bring, they also have a number of health benefits. Here they are:
They support vision
Extremely high doses of vitamin A, which is one of the best for the eyes and eyesight, are found in plums. It also contains zeaxanthin, one of the two carotenoids that protect the retina from harmful ultraviolet rays.
They control blood sugar levels
Plums are among the fruits with a low glycemic index. Taking them helps control blood sugar levels, thus reducing the risk of developing diabetes. It is important to eat plums in moderation, as both fresh and dried are rich in sugars and carbohydrates.
Protect cells from damage
Plums are extremely rich in antioxidants. They protect the cells of the body from any damage and are a kind of prevention against cancer.
They help with heart health
Plums are one of the richest fruits in potassium. It maintains normal blood pressure, thus reducing the risk of developing heart disease and stroke.
They increase metabolism
Prunes, taken in any form, improve metabolism. The fiber in them helps with constipation.
Reduce the risk of cancer
A few plums a day can protect you from lung cancer and oral cancer thanks to the specific antioxidants in their composition.
And from all that has been said so far, it is clear that there is no reason not to take advantage of the incredible health benefits of plums. To enjoy them longer, put a few packets of plums in the freezer for the winter.
Prunes are also extremely good for the body. They fight bad cholesterol, improve the work of the stomach and intestines and have strong antibacterial properties. They strengthen the immune system and give the body the energy it needs. Their intake cleanses the urinary tract, treats anemia and nourishes and rejuvenates skin cells.
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