2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Despite literally hundreds of thousands of diets that exist, perhaps the best and most effective diet that can keep us in good health and at the same time keep the figure is one that is consistent with nature.
In particular, to maintain strong immunity and good health, adjust your menu to the specific season. Although beautiful, autumn is a season that is known for many viruses and colds.
So with the cold outside, it's time to eat seasonal fruits and vegetables. In this way we can be more sure that the products are natural and therefore more useful. Here is a sample menu for autumn:
Breakfast
The first meal is the most important, because it aims to wake up the body and recharge it at the beginning of the day. Breakfast in the fall can be a toasted slice of wholemeal bread with cottage cheese (ham, cheese), roasted pumpkin with honey and walnuts (or with milk and eggs), yogurt with 3 tablespoons of oat bran (you can add a spoonful of honey or jam).
Second breakfast
Due to sudden changes in temperature, the body becomes exhausted. This requires a second breakfast. It doesn't have to be big. Eat seasonal fruit - apple, pear, persimmon, grapes. It will also not hurt 30 grams of raw peanuts, roasted or boiled chestnuts, apricot kernels, raisins.
Lunch
Lunch can be prepared with a longer heat treatment - cauliflower in the oven with Parmesan cheese; mish-mash with fresh peppers; leeks with eggs; spinach / nettle with eggs and cheese, grilled eggplant with yoghurt, stuffed peppers with cheese and eggs (with beans or rice), stewed cabbage with tomatoes, stewed broccoli and cauliflower, stewed dock with tomato paste.
Dinner
The last meal of the day is desirable to be prepared with the least possible heat treatment and generally lighter for the body - a salad of cabbage and carrots; lettuce with tomatoes and cucumbers; vegetable soup with spinach / nettle; pumpkin cream soup; Greek salad; tomato salad with leeks; lettuce with radishes and fresh onions.
It is important to mention that you should avoid fried and fatty foods, overdoing portions, pasta and sweets and late meals. Limit coffee and salt as they dehydrate the body.
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