2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It is known that the food is of great importance for our health. After all, we really are what we eat. Healthy eating has become a life philosophy of many people in modern society and this choice has its reasons.
Organic food is preferred by more and more people who can afford the high price, and organic farming is seen as a panacea that can save humanity from increasingly harmful food, which begins to acquire the characteristics of poisonous.
Research for the impact of different species food on human health and the environment swarm, and the conclusions are not optimistic.
The most negative impact falls on the meat, it is the most risky for premature death. This is the conclusion of a study on 15 food products, conducted by British and American experts.
To arrive at this summary, global risk factors for common diseases such as diabetes, stomach cancer, heart disease, and stroke caused by poor quality food are examined. To this end, an index has been introduced that shows the impact of one serving of food on five indicators: greenhouse gas emissions; the area of land for production; the need for irrigation; pollution in the production process; environmental factors.
These foods, which have a lower impact on the environment, also create a significantly lower risk of mortality. These include whole grains, fruits, vegetables, nuts and olive oil. Fish are at higher risk, and red meat has the highest index.
The average level of fish is shared with poultry and dairy products. Eggs are as harmful to health as red meat, but they do not have a significant negative impact on the environment and therefore their index is lower.
An alarming trend is that consumption of harmful food grows quite rapidly. The advice is in the regions where this trend has gained momentum, to start massive explanatory work in order to move the diet to more plant foods with unsaturated fats. These foods are the least harmful to both health and the environment.
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