2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The brain is the most important organ in our body. That is why it is important to keep your brain in optimal condition with a healthy diet.
And yes - some foods have a negative effect on our brain, which affects our memory and mood and increases the risk of dementia. And this should not be news to you!
Estimates predict that by 2030, dementia will affect more than 65 million people worldwide. Fortunately, you can reduce the risk of the disease by removing certain foods from your diet.
Here are the top 6 of food brain killers you.
Worst foods for your brain:
1. Sugar drinks
Sugar drinks such as soda, energy drinks, fruit juice and the like not only make us gain weight, but also do not have a good effect on our brain. Excessive sugar intake increases the chances of developing type 2 diabetes, which has been found to increase the risk of Alzheimer's disease. In addition, higher blood sugar levels can increase the risk of dementia even in people without diabetes.
2. Refined carbohydrates
High intake of refined carbohydrates with a high glycemic index (GI) can impair memory and intelligence, as well as increase the risk of dementia. These include sugars and highly processed grains such as white flour.
3. Foods high in trans fats
Trans fats are a type of unsaturated fat that can have a detrimental effect on brain health. Trans fats may be associated with impaired memory and risk of Alzheimer's disease.
4. Highly processed foods
Processed foods contribute to the accumulation of excess fat around the organs, which is associated with a reduction in brain tissue. In addition, diets containing processed foods can increase inflammation of the brain and damage memory, learning, brain plasticity.
5. Aspartame
Aspartame is an artificial sweetener that is found in many soft drinks and sugar-free products. It is associated with behavioral and cognitive problems, although it is generally considered a safe product.
6. Alcohol
While moderate alcohol consumption can have some positive health effects, excessive consumption can lead to memory loss, behavioral changes and sleep disorders. Particularly high-risk groups are teenagers and pregnant women.
Recommended:
Feed Your Brain And Intellect With These Products! They Really Work
A specific pigment in leafy vegetables stops the breakdown of crystallized intelligence that comes with the accumulation of stress and age, scientists have discovered. Crystallized intelligence is the ability to use knowledge, experience and skills acquired throughout life.
When You Eat Without Being Hungry - Use Your Brain
In the period of isolation caused by the coronavirus pandemic , many experts point out that soon they will have to fight the overweight of society. One factor is due to overstocking with food, which at least at the risk of not starting to spoil, will have to be consumed.
You Drink Wine - Your Brain Does Not Age
Red wine slows down the aging of the brain. However, there is a condition - it must be in large quantities. People who are addicted to the red drink feel much younger and more vibrant than their peers. A new study has shown what is one of the many benefits of the drink.
Eight Foods That Strengthen Your Brain
1. Oily fish - salmon, trout, mackerel, sardines Benefits: They are a rich source of omega-3 fatty acids and especially DHA docosahexaenoic acid, which supports brain function, improves attention and can protect you from dementia. How much to eat:
Eat Your Breakfast Like A King, Your Lunch Like A Prince, And Your Dinner Like A Poor Man
No more strict diets and long lists of forbidden foods! . Anyone who wants to lose weight, but finds it difficult to constantly limit themselves to different foods, can now relax. It turns out that the secret is not only in what we eat, but also when we consume food, Popshuger reports.
