2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you've had a busy day and want to indulge in Morpheus as soon as you get home before going to bed, get a good night's sleep with a dinner that will help you fall asleep faster.
Experts advise you to adjust your menu so that it contains the following foods - salmon, beans, yogurt, spinach and more.
Beans and legumes are generally a good source of vitamins, including B6, B12 and folic acid. They help the body regulate the sleep cycle and the production of the relaxing hormone serotonin. B vitamins can help people with insomnia.
Salmon contains healthy fats - docosahexaenoic acid or DHA. Due to this, this fish increases the levels of the hormone melatonin, which regulates sleep.
Low-fat yogurt is a good source of calcium and magnesium. They are very important for sleep, as together they help to fall asleep faster and increase the duration of the deep phase of sleep.
Spinach and dark green plants contain iron. It can help prevent the thief from sleeping, known as restless legs syndrome.
In addition to these foods, there are others that have a beneficial effect on sleep. They are high in carbohydrates and vitamin B, calcium, magnesium, essential fatty acids and the amino acid tryptophan, which the brain uses to form sleeping pills.
Such foods are a sandwich of wholemeal bread and lettuce, mashed boiled potatoes and cauliflower with a little hazelnut or walnut oil, banana slices with pieces of dates, warm milk with biscuits.
If you have been suffering from nightmares lately, call for help black and green tea. These drinks will reduce the likelihood of nightmares. People who drink one or two cups of green or black tea a day have 50 percent fewer bad dreams.
Tea reduces stress levels. This is due to the amino acid thianine, which is found in tea leaves. It has a calming effect on the brain.
To avoid nightmares, go to bed after 24 hours and get up after 6.30 am. If you fall asleep before midnight and get up before the mentioned morning hour, you risk bad dreams.
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