2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Do you often suffer from constipation? If so, it is imperative that you take active measures to address this issue.
The next 15 foods we will offer you are natural diuretics. They can help relieve the symptoms of constipation as well as many other intestinal diseases. Before you start following the prescriptions from your doctor, try to include these laxatives in your diet.
Raw fruits
Bananas, apples, melons and many other fruits are rich in liquid content, which helps the body to "wash away" toxins. They are easily absorbed by the stomach and are high in antioxidants, fiber and vitamin C.
Dried plums
They are recognized as a "natural natural laxative." They are rich in antioxidants, vitamin A, potassium, iron and fiber. Prunes supply beneficial bacteria to the intestines and thus become a good addition to any colon cleansing diet.
Raw apple cider vinegar
Apple cider vinegar is one of the best natural laxatives. It can help improve the activity of the "lazy gut" and also removes toxins from the body faster. Apple cider vinegar contains potassium, pectin, calcium and many other useful substances.
Aloe vera
Aloe Vera is one of the oldest known medicinal plants. Its leaves contain 99% water, the remaining 1% has at least 75 known nutrients. You can also drink aloe vera juice regularly, the retail network is now full of a variety of brands.
Hot red pepper, ginger and turmeric
Foods that contain the above spices would aid digestion and will act as a laxative. Especially turmeric is taken as a spice that helps detoxify the liver by stimulating the release of enzymes that remove carcinogens from the body.
Citrus fruits: lime, lemon and orange
These citrus fruits help the most in detoxification. They help the digestive tract with the release of enzymes in the cleansing process.
Raw vegetables
Like raw fruits, raw vegetables act as laxatives. Their high fiber content helps regulate bowel movements. Get onions, carrots, artichokes, broccoli, cabbage, asparagus, Brussels sprouts, beets, garlic, cauliflower.
Tomatoes
Tomatoes are rich in vitamins C, A and K. They are a good laxative. They have a high content of lycopene - an antioxidant that protects against colon and prostate cancer.
Omega-3 oils
Sources of Omega-3 fatty acids are hemp, flaxseed, avocado and olive oil. They purify toxins and are exceptional laxatives.
Green leafy vegetables
Blue-green algae, barley, bitter gourd, wheat, kale, spinach, dandelion, beets, alfalfa, mustard, arugula and other similar vegetables act as natural laxatives high in fiber, calcium, magnesium and folic acid. In addition, they contribute to the increased activity of bile.
Coconut oil
Useful coconut oil improves digestion and bowel function. Reduces inflammation and keeps tissues resistant.
Avocado
Avocados contain an abundance of useful nutrients - fiber, potassium and folic acid. Eat one avocado a day and you will provide about 30% of your daily fiber needs. The fruit helps against cancer of the mouth, breast and prostate, improves skin tone and absorption of nutrients from other foods.
Broccoli sprouts
They are rich in antioxidants that help stimulate detoxifying enzymes in the digestive tract. Sprouts are more effective than grown vegetables.
Raw nuts and seeds
Include more seeds, pumpkin seeds, almonds, walnuts, hemp seeds, sesame seeds, chia seeds, Siberian cedar nuts and sunflower seeds in your daily menu. They are rich in fiber, vitamin E, protein, zinc and other essential nutrients.
Peas, beans and legumes
They are high in fiber and protein and low in fat and cholesterol. Highly recommended for constipation problems.
Nutritionists remind you not to forget to drink plenty of water!
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