2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Most people are aware that sugar is harmful and we need to reduce it. For years, we have been taught that it can raise blood pressure, increase the risk of heart attack, lead to diabetes and a number of other dangers to human health. According to new research, sweet sugar crystals can have an extremely beneficial effect on our brain.
According to scientists from the University of Bristol, sugar is vital for the functioning of the brain, as it is a type of fuel for the most important human organ.
According to new data, our brains use 400 calories of glucose every day. Of course, this does not mean that if we eat two chocolates, we will become significantly smarter or more focused. It is important where we supply our body with sugar.
Glucose - the sugar found in many artificial, processed foods - is not good for the body. But natural sugars such as fructose, which are found in honey, maple syrup and fruit, for example, can help improve brain health.
It has been debated for years in the scientific community whether naturally occurring sugars are really better for human health than refined ones. At the moment, the scales weigh heavier in favor of fructose.
However, it is better to eat whole fruit than to drink juice, experts advise. Studies show that juices cause a jump in insulin, which in turn causes the body to go into fat storage mode. The idea is that a fruit has more fiber and apart from that is consumed more slowly than a glass of juice. This leaves more time for the body to better process the substances entering it.
New research shows that of those 400 calories the brain needs, only about a quarter should come from the daily dose of sugar we eat. The rest should come from carbohydrates, which are also very important for the body.
Scientists recommend that we get the necessary amounts of glucose from natural products. For example, bananas deliver 14 grams of sugar. Most fruits have a low glycemic index, so they release energy slowly and this will not lead to an increase in insulin.
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