2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
When it comes to sugar, we try to avoid it as much as possible, whether it is white or brown. But this ingredient has been part of people's diets for thousands of years.
In addition to its well-known negative effects, sugar has benefits, even if not so well known: it has a high caloric content, which gives energy in a short time. It is easier to metabolize and is more filling than corn syrup, which is rich in fructose, can slightly raise blood pressure (which is a good thing in some situations) and has antidepressant potential (we now have confirmation that chocolate cures depression).
Given that a person consumes an average of 24 kilograms of sugar each year (in highly industrialized countries this amount is higher), it is natural to wonder if this ingredient is not to blame for many diseases in recent decades such as diabetes, obesity, heart -vascular or bone diseases.
To clarify this dilemma, we must first to distinguish white and brown sugarbecause the general opinion is that the second option is healthier. Partly true, as you will find in the following lines!
There are two types of sugar - white, which is made from sugar beets, and brown sugar, which is made from cane.
Sugarcane is a type of grass similar to bamboo and reaches a height of 2 to 6 meters. The largest producers of cane sugar are India and Brazil. The color is dark brown and moist. It completely replaces white sugar for desserts, cakes and pastries. Store in a tightly closed container.
When a sugar is refined, it means that it is refined. Various compounds such as formic acid, sulfur dioxide, bleach are used to purify impurities. Some of these substances remain in itself white sugar, which is why it is so criticized by health food lovers.
Unrefined cane sugar has a pleasant caramel taste. In general, both types of sugar do not differ much in composition. Thanks to nutritionists cane sugar it is revered again and is recommended for a healthy regimen. It preserves people's weight and health because it has a low glycemic index. This sugar can be taken by people with diabetes, but those with type 2 should be careful.
Brown cane sugar helps with breast cancer and prostate cancer. The beneficial substances in brown sugar are much more. Its caramel color and strong aroma are due to the potassium, calcium, magnesium, iron and sodium contained in it. The strong and rich taste makes it desirable for sweetening tea or coffee, but without overdoing it.
Unrefined sugar provides glucose to the body and is stored in the muscles in the form of glycogen. A dissolved teaspoon of brown cane sugar in a glass of water helps with physical exhaustion and intense heat. It will make it easier to hydrate your body.
It has a strengthening effect on the kidneys, stomach, heart, eyes, brain. In case of a problem with cystitis and pain, a mixture of ginger juice, lime, cane sugar and coconut milk. This combination gives a good result.
As already mentioned, sweetening food with sugar, be it plain or cane sugar, is good to do in limited quantities. Many people are addicted to these sweeteners and it is not good for our body.
Excessive sugar consumption can cause conditions such as diabetes or sleep disorders.
Sugar is a toxin that is at the root of many diseases of the 21st century and does not bring so many useful nutrients into the human body. According to recent studies, excessive consumption is dangerous because it is the main culprit for diseases such as:
- Diabetes;
- Excessive fullness;
- Sleep disorders;
- Cardiovascular diseases;
- Crab;
- Accelerates aging.
How to give up sugar or at least reduce it?
- Replace sugar with locust bean flour;
- Eat more fruits and vegetables that are naturally sweet - such as plums, watermelon, blueberries, watermelon, apricots, peaches, pink tomatoes;
- Eat [small snacks between meals that will reduce your craving for sweets
- Add coconut oil or cinnamon to coffee - this will reduce your desire to sweeten it with sugar.
- If you still can't refuse sugar, use it cane sugar as an alternative to white sugar.
And here's something delicious with brown sugar to make your life sweeter: caramel cream with brown sugar or a fluffy cake with brown sugar.
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Sugar Cane
Sugar cane / Saccharum / is a genus of perennial herbaceous and multi-stemmed plants of the Cereal family, whose most prominent representatives are wheat, corn and rice. The main product of sugar cane is sucrose, which accumulates in the internodes.
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