2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It is enough to diet one or two days a week to feel better, lose weight and look fresh and beautiful.
For this purpose, the weekend diet with fluids is suitable. It is suitable for overweight people who, however, do not have health problems because the diet is poor in nutrients.
At breakfast, drink two hundred and fifty milliliters of juice - orange, tomato or carrot juice. You can sweeten it with a little honey to feel a surge of energy.
For lunch, drink another two hundred and fifty milliliters of fruit juice of your choice. Dinner is two hundred and fifty milliliters of fruit and vegetable juice of your choice.
Physical labor should be avoided during this diet. It is suitable for a weekend at the sea or in the mountains, but without strenuous walks.
The apple cider vinegar diet is also helpful if done once or twice a week. Take one teaspoon of vinegar with each meal. This diet should not be overdone and it is forbidden for people with stomach diseases.
The egg diet is also useful. Breakfast is two hard-boiled eggs, half a toasted wholemeal slice, a cup of milk. Lunch consists of two boiled eggs, a whole grain slice and mineral water.
Dinner is two hard-boiled eggs, a tea cup of fruit juice and a salad of your choice, without limiting the amount. You can also eat a toast.
The Eskimo diet includes eating three hundred grams of boiled meat, three hard-boiled eggs, one hundred grams of ham and lots of salad. Divide the products into three intakes for the day.
The rice-apple diet is suitable for the weekend. Boil half a kilo of rice and mix with half a kilo of grated apples. Sweeten and consume in three portions during the day.
Recommended:
Quick Diets For Loosening
We often suffer from constipation due to stress, surgery or poor nutrition. To avoid constipation, we must limit the consumption of harmful foods - not only because of constipation, but also because of their adverse effects on health. That is why it is important to consume soups and drink enough water.
Fast Diets Beat Long Diets
Forget about long and painful diets - according to a new study, fast diets are more effective than others. The study was conducted by Australian scientists who studied 200 people, and all participants in the study were obese. The researchers divided these volunteers into two groups of 100 people.
Efficient, Fast And Cheap Diets
If for one reason or another you need to lose weight fast, then look at the following two diets. They are efficient and inexpensive, which means they won't break your budget. The first diet we offer you is banana-milk. With it you can lose up to 3 pounds in 3 days.
Fast Fattening With Apple Diets
The apple diet helps to regulate metabolism and get rid of extra pounds. However, this does not happen with a magic wand. It is best to apply unloading days with apples. This is especially useful after overeating on holidays. To have an effect, do unloading days at least twice a week.
Fast Winter Diets
In winter, you can easily lose weight if you go on a quick winter diet. One of them requires only the consumption of carrots. 2 kilograms of carrots are consumed per day. Because beta-carotene, which is contained in carrots, is fat-soluble and is converted to provitamin A in our body, carrots should be consumed with fat.
