2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
When it's finally time for swimsuits, and you find a few extra pounds that have accumulated in anticipation of just this holiday, you're probably wondering how to melt them.
And when proven methods of keeping your figure in top shape don't work very well, your body probably gets used to it and needs some surprise, something unsuspected. Here's an idea for weight loss - surprise him diet with yogurt and garlic!
Why a diet with garlic and yogurt?
It may seem like a strange idea, but in fact the benefits of such a diet are obvious - garlic promotes faster metabolism, lowers cholesterol and blood sugar, participates in the breakdown of fats and removes them from the body. Scientists have even proven that the allicin it contains reduces appetite.
You will also receive a bonus for your health. Today, garlic is used as an immunostimulant and a component of cancer prevention drugs. Garlic successfully fights against internal parasites and even influenza viruses, and also gives a chance not to be poisoned by eating poor quality food, because it increases the resistance of the intestinal flora and the activity of protective cells, including Staphylococcus aureus and Salmonella.
Garlic is really indispensable for the cardiovascular system. Regular consumption of garlic and its presence in the menu causes red blood cells to produce a special substance that relaxes the walls of blood vessels and promotes blood flow. The same mechanism allows garlic to reduce the level of "bad" cholesterol in the blood. Garlic lowers blood pressure, helps the heart work well and the organs get more oxygen. This means that regular consumption of garlic in the diet can prevent atherosclerosis and other similar diseases of the heart and blood vessels.
Yogurt, on the other hand, is a low-calorie product that is extremely beneficial to overall health and we are aware of its many benefits. But here the most important thing is that it is extremely conducive to the intestinal flora, respectively metabolism. Facilitating the process of digestion leads to faster metabolism, improves digestion, which is extremely important during the diet when the body lacks nutrients.
The combination of the two ingredients is nutritious and spicy enough to make you feel full and able to sleep peacefully.
What is the diet with garlic and yogurt?
This method is very simple, which does not require any additional time and financial costs. Every night before bed it is enough to drink a glass of yogurt, to which is added a clove or two of minced or crushed garlic. You can also add green spices, such as dill, parsley and others. They are also a source of vitamins and nutrients. You can also use 1-2 sprigs of fresh garlic, ground in a blender.
For an even stronger effect, you can skip dinner and replace it only with the drink in question.
This method of maintaining a slim figure has no time limits, does not harm the body like other strict diets. If you use the drink with yogurt and garlic 1 month, you can lose up to 7 kg, but it all depends on your diet and lifestyle in general.
Garlic in the daily diet will help not only to maintain a slim figure, but also for youth and health. Provided, of course, that you lead a healthy lifestyle, do not eat harmful foods and do not chew anything constantly. In addition, you should follow an active lifestyle and at least minimal but regular physical activity.
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