2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In the summer you can lose a lot of weight in just one week. If you follow all the rules of the diet, you will lose about five pounds in seven days.
This diet is very good for anyone who tries not to gain weight as soon as they switch to a normal diet. This diet is valuable in that even after its completion you lose another two pounds.
Just after you finish the diet, you should not have dinner after seven o'clock in the evening. This way you will be able to lose a little more weight without affecting your diet.
The one-week summer diet is based on fruits and vegetables, which are plentiful on warm days. Fruits and vegetables contain a large amount of cellulose. It fills the stomach and causes a feeling of satiety, and also clears the stomach of toxins.
In addition to losing weight, your skin will become smoother and your body will be firmer. Some fruits, such as pineapple and kiwi, help burn fat quickly.
During the summer one-week diet, all sweet fruits are banned - bananas, peaches, grapes, figs. You should drink two liters of fluids every day - mineral water and green tea. Of the dried fruits you can consume only prunes and dried apricots.
It is forbidden to consume sugar for a week, as well as salt. Season the salads only with lemon juice and a little olive oil, and your tea will become sweet with a teaspoon of honey.
The first day of the diet is vegetable. You can eat all vegetables except potatoes, broccoli and cauliflower. Vegetables are consumed only raw.
On the second day, eat only fruit, but if you feel brutally hungry, you are entitled to a glass of low-fat yogurt. The third day consists only of fruits that grow on bushes - raspberries, blackberries, strawberries, French and German grapes.
The fourth day is milk - one liter of kefir and 200 grams of low-fat cottage cheese, sweetened with a little honey. The first day is repeated on the fifth day, and the third day is repeated on the sixth day. On the seventh day, take only liquids - as much as you want orange and apple juice.
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