2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
During the winter season, a person's immune system often weakens. For each season, nutritionists recommend a set of especially useful foods that certainly help us not to get sick easily or, if this happens, to recover quickly.
Sauerkraut is one of those foods that are recommended for the winter. Sauerkraut is more useful than fresh. This is because of the lactic acid bacteria that actually sour the cabbage and synthesize nutrients.
Sauerkraut is enriched with vitamins B1, B2, B4, B6 and B9. 300 grams of sauerkraut contains the daily requirement of vitamin C. And 100 grams of sauerkraut has as much vitamin C as 3 tangerines, or a bunch of green onions and 4-5 carrots.
Beets are another strategic food for winter. It is the richest source of potassium, manganese salts, organic acids and bases. Beets improve the function of the liver and kidneys, prevent beriberi. Beets lower blood pressure, prevent sclerosis.
It removes salts from heavy metals, the release of which affects city dwellers who breathe exhaust fumes from cars. Beets regulate fat metabolism, promote blood formation and prevent cancer.
Beets can be stored for a long time without canning. Broth of 1.5 kg of grated beets, placed in a jar and in the refrigerator, it is recommended to eat a week.
A few spoonfuls a day are the perfect medicine and a wonderful garnish for meat. 100 grams of beets contain as much pectin as 3 carrots or 2 onions. Pectin removes toxic and carcinogenic substances from the body.
Sunflower oil is the main supplier of good fatty acids. Two tablespoons a day is a guarantee for a healthy heart, brain and blood vessels. Sunflower seeds are also useful. They store the "living" components, writes "Years have passed".
In terms of protein content, sunflower seeds are richer than eggs. 100 grams of sunflower contains as much protein as 140 grams of hazelnuts or 500 grams of beef.
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