Which Sugar Is Good For Teeth?

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Video: Which Sugar Is Good For Teeth?

Video: Which Sugar Is Good For Teeth?
Video: Is sugar really bad for your teeth? 2024, November
Which Sugar Is Good For Teeth?
Which Sugar Is Good For Teeth?
Anonim

The taste is from those senses that are very well developed, and addiction to sweets is common. However, you need to find this sweet taste that does not harm the teeth. Is there such a sweet?

Yes, these are non-food sweeteners that do not provide energy to the body and bring the desired effect of sweet taste.

Here are some of them:

Xylitol

Xylitol for teeth
Xylitol for teeth

Xylitol resembles sugar and tastes identical to it. It is part of the jam and chocolates. However, xylitol is 10 times more expensive than sugar. Many toothpastes contain xylitol, which is present in mouthwashes, toothpastes and chewing gum.

In its natural form we can find it in a very small number of fruits. These are the fruits that are known as berites - strawberries, raspberries, blueberries. It can also be extracted from birch trees, corn cobs, oats and bananas. It is mostly put in sugar-free chewing gum.

It has a very good effect on health, its glycemic index is lower than that of sugar. Used instead of sugar from diabetics. It is also very suitable for diets. It contains much fewer calories than sugar.

One feature of xylitol is that most of it is absorbed by the body and this happens slowly. However, this feature can lead to water retention. Therefore, the daily intake should not exceed 50 grams.

How does xylitol affect dental health?

Xylitol does not cause dental problems because the bacteria that cause tooth decay do not absorb it. That is, xylitol does not cause dental problems, it is a remedy against tooth decay.

Sugar-free chewing gum is a stimulus for the salivary glands. Saliva helps to create an acid balance in the mouth, in addition, this removes food debris. According to experiments, xylitol chewing gum helps remove dental plaque.

Saliva is also a means of maintaining tooth enamel. These chewing gums are a good way to avoid tooth decay.

Agave syrup

Agave syrup
Agave syrup

It is a sweet-tasting syrup produced from a cactus-like plant. It is similar to corn syrup, which is used in many drinks. It is a slowly degrading carbohydrate, has a low glycemic index. The reason is the high content of fructose and low glucose. Fructose has no effect on blood sugar.

Agave is a higher calorie carrier than sugar, tastes sweeter than sugar and therefore sweetens with smaller doses of agave.

How does it affect dental health?

Fructose is harmful to teeth. The microorganisms in the mouth absorb it and it turns into acid, which affects the levels of acidity in the mouth. This syrup has no positive effect on teeth. Therefore, those who prefer it must observe strict dental hygiene.

Stevia

Stevia
Stevia

Stevia is a sweetener derived from the plant of the same name. Its sweetness is about 300 times superior to that of ordinary sugar. Stevia has no calories, its glycemic index is zero and does not raise blood sugar levels. It is not dangerous in terms of teeth.

Lactose

It is also called milk sugar. Lactose is found in the milk of animals with different concentrations in individual milks.

Lactose is broken down to an acid, which causes the pH to drop. Dairy products are known to be a suitable food for tooth tissue.

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