2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The taste is from those senses that are very well developed, and addiction to sweets is common. However, you need to find this sweet taste that does not harm the teeth. Is there such a sweet?
Yes, these are non-food sweeteners that do not provide energy to the body and bring the desired effect of sweet taste.
Here are some of them:
Xylitol
Xylitol resembles sugar and tastes identical to it. It is part of the jam and chocolates. However, xylitol is 10 times more expensive than sugar. Many toothpastes contain xylitol, which is present in mouthwashes, toothpastes and chewing gum.
In its natural form we can find it in a very small number of fruits. These are the fruits that are known as berites - strawberries, raspberries, blueberries. It can also be extracted from birch trees, corn cobs, oats and bananas. It is mostly put in sugar-free chewing gum.
It has a very good effect on health, its glycemic index is lower than that of sugar. Used instead of sugar from diabetics. It is also very suitable for diets. It contains much fewer calories than sugar.
One feature of xylitol is that most of it is absorbed by the body and this happens slowly. However, this feature can lead to water retention. Therefore, the daily intake should not exceed 50 grams.
How does xylitol affect dental health?
Xylitol does not cause dental problems because the bacteria that cause tooth decay do not absorb it. That is, xylitol does not cause dental problems, it is a remedy against tooth decay.
Sugar-free chewing gum is a stimulus for the salivary glands. Saliva helps to create an acid balance in the mouth, in addition, this removes food debris. According to experiments, xylitol chewing gum helps remove dental plaque.
Saliva is also a means of maintaining tooth enamel. These chewing gums are a good way to avoid tooth decay.
Agave syrup
It is a sweet-tasting syrup produced from a cactus-like plant. It is similar to corn syrup, which is used in many drinks. It is a slowly degrading carbohydrate, has a low glycemic index. The reason is the high content of fructose and low glucose. Fructose has no effect on blood sugar.
Agave is a higher calorie carrier than sugar, tastes sweeter than sugar and therefore sweetens with smaller doses of agave.
How does it affect dental health?
Fructose is harmful to teeth. The microorganisms in the mouth absorb it and it turns into acid, which affects the levels of acidity in the mouth. This syrup has no positive effect on teeth. Therefore, those who prefer it must observe strict dental hygiene.
Stevia
Stevia is a sweetener derived from the plant of the same name. Its sweetness is about 300 times superior to that of ordinary sugar. Stevia has no calories, its glycemic index is zero and does not raise blood sugar levels. It is not dangerous in terms of teeth.
Lactose
It is also called milk sugar. Lactose is found in the milk of animals with different concentrations in individual milks.
Lactose is broken down to an acid, which causes the pH to drop. Dairy products are known to be a suitable food for tooth tissue.
Recommended:
Cane Sugar: A Healthy Alternative To White Sugar
When it comes to sugar, we try to avoid it as much as possible, whether it is white or brown. But this ingredient has been part of people's diets for thousands of years. In addition to its well-known negative effects, sugar has benefits, even if not so well known:
Which Fruits Contain The Least Sugar?
Undoubtedly, fruits are extremely useful. However, they contain fruit sugars - fructose, which can cause weight gain in case of excessive consumption. And while such a side effect is rather rare, the truth is that as useful as they are, fruits can be an obstacle to losing weight.
Which Foods Are Good For The Thyroid Gland And Which Are Not
Thyroid problems are difficult to detect. The symptoms are usually weight problems, lack of energy and indigestion. The constant feeling of fatigue is accompanied by swelling. In order to be able to produce hormones and function properly, the thyroid gland needs iodine.
Do You Like Pineapple? You Are At Risk Of Allergies, High Blood Sugar And Decayed Teeth
Eating pineapple, everyone thinks that this fruit is as tasty as it is useful. We don't even think for a moment about the side effects it hides. Pineapple is of course a useful fruit. But like many other foods, it has a number of unpleasant effects in case you consume more of it.
Sugar Is Good For The Brain
Most people are aware that sugar is harmful and we need to reduce it. For years, we have been taught that it can raise blood pressure, increase the risk of heart attack, lead to diabetes and a number of other dangers to human health. According to new research, sweet sugar crystals can have an extremely beneficial effect on our brain.
