2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
With the onset of autumn comes annoying autumn allergies. Nature is undoubtedly the best healer, and has provided us with the perfect means to combat these small seasonal ailments.
Here is a useful list of the most effective autumn foods against allergies:
Broccoli
Broccoli is one of the best sinus cleansers. They are high in vitamin C, which plays a significant role in relieving allergies. Researchers have found that about 500 milligrams of vitamin C a day can relieve allergy symptoms. With just one cup of tea full of raw broccoli, we take more than 80 mg.
Dutch cabbage
Dutch cabbage is from the broccoli family, but the difference is that it has a high content of vitamin A. This ingredient relieves the symptoms of allergies. Studies have shown that people with established vitamin A deficiency often develop asthma and allergies.
White Cabbage
White cabbage is high in carotenoids, which also relieve allergies. To make it easier for your body to absorb the beneficial element, you should cook the cabbage leaves for 30 to 60 minutes. In this way, the useful ingredients pass into the water, which you can use to cook rice, soup or stew.
Onions and garlic
It is no coincidence that onions and garlic are widely used in Bulgarian folk medicine. They contain quercetin. The substance has been proven to help fight allergies, acts as an antihistamine.
Pumpkins
Like broccoli and cabbage, pumpkins are also rich in carotenoids that fight allergies. By consuming pumpkin, the body gets a good amount of vitamin A, which is important against allergies.
Carrots
Carrots are also rich in carotenoids, especially beta-carotene, which repels allergies. It is more useful if the carrots are steamed or stewed than if they are eaten raw.
Nettle
Nettle contains histamine, which is a proven remedy for allergies. Eating nettles can not only relieve the symptoms of allergies, but also serve as a prevention against them.
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