2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Sometimes, no matter how much we don't like it, we have to lose weight really fast. Getting in shape in a week is not easy and there are definitely rules. We offer you such a fast diet, which Liz Hurley also uses, and as you know, she does not suffer from extra pounds.
Before starting this diet, it is best to do one unloading day - during it, consume only fruits and tea or vegetables without preparing them with salt and fat.
Follow the diet exactly, without changing the indicated portions and weights.
First day - Eat 400 g of baked potatoes without salt and any fat and 500 g of yogurt with 1% fat.
Second day - 400 g of skimmed cottage cheese and again 500 g of 1% yoghurt are consumed.
Third day of the diet - Get 400 g of fruit, without bananas and grapes and 500 g of yogurt of 1%.
Fourth day - 400 g of chicken breasts, which are cooked without fat and salt and 500 g of 1% yoghurt.
Fifth day - the consumption of the products from the third day is repeated.
Sixth day - 1, 5 mineral water, which is not carbonated. This is the only thing you need to consume this day. When you drink this amount of water, you are not entitled to more.
Last seventh day - 400 g of fruit and the already well-known 1% yoghurt.
Divide the consumption of these products during the diet into small portions to be eaten every two hours from 8 in the morning to 6 in the evening. Then do not consume anything, not even water.
After stopping this one-week diet, do not indulge in fatty foods, spicy and sweet. If you fail to resist the temptations, there is a danger that you will regain the lost weight.
This diet is not recommended for people with kidney problems, chronic diseases such as diabetes, heart failure and others.
This diet is not suitable for long-term practice because it lacks protein. If you decide to do it again, do it in at least a month!
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