2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
1. In terms of vitamin C content, peppers are superior even to lemon and blackcurrant. Let's not forget, however, that most of the ascorbic acid is around the stalk, the part we cut and discard when cleaning the seeds.
2. Vitamin C is combined in peppers with a large amount of vitamin P (rutin), which helps strengthen blood vessels and reduces the permeability of their walls.
3. There is more provitamin A in peppers than in carrots. Daily use of 30-40 g of peppers stimulates hair growth, improves vision, skin condition and mucous membranes in the body.
4. Peppers are also rich in B vitamins and PP, so people suffering from depression, diabetes, edema, dermatitis, as well as memory loss, insomnia and fatigue should definitely include them in their diet.
5. Hot chili peppers help to normalize cerebral circulation and prevent atherosclerosis. They also relieve asthma, cough, sore throat and flu.
6. Due to the high content of potassium and sodium salts, as well as trace elements such as iron, zinc, iodine, calcium, phosphorus and magnesium, peppers are indispensable in anemia, weak immunity, early baldness and osteoporosis.
7. Peppers can be used as a basis for nourishing cosmetic masks. Grate the peppers on a plastic grater and 1 tsp. of the porridge mix with the same amount of cream and egg. Apply on face and neck, and leave for 20-30 minutes. Wash with warm water.
8. The composition of peppers includes the alkaloid capsaicin, which gives them their characteristic taste. The substance stimulates the stomach, stimulates appetite, lowers blood pressure, thins the blood and prevents the formation of blood clots.
9. Hot peppers can be included in the composition of warming ointments and patches for radiculitis, arthritis, neuralgia and rheumatic pain.
10. Hot peppers slow down the growth of cancer cells, especially in ovarian tumors
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