The Most Harmful Eating Habits

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Wed. the most harmful eating habits is to eat constantly - this leads to the fact that you start to overeat imperceptibly. There is nothing wrong with eating a little between meals to maintain your blood sugar level.

But if instead of eating fruit or vegetables or some healthy food, you just swallow food that falls to you in half an hour, you will soon lose your normal rhythm. Foods such as chips and pastries (cream cakes, chocolate cakes, syrupy pastries) should be consumed in moderation because they can be very harmful if you overdo it.

To keep your energy within the required range, eat a healthy sandwich, whole grain crackers with cheese, a handful of dried fruit, a sandwich with avocado, protein bars or nuts, or a carrot.

Very often people eat something mechanical while watching TV. If you eat in front of the TV, you will consume fifty percent more food than at the table.

So eat before you sit in front of the TV, or if you need to chew something while watching a movie, stock up on plenty of chopped vegetables.

Women very often reach for sweets and pasta to fix their bad mood. This calms down for a while, but has a bad effect on both the mood for the next few hours and the waist.

Before you reach for the cream cake, think about what exactly spoiled your mood. Try to fix the problem by calling a friend or going to the movies or a club.

Many people eat properly during the week, but on the weekends they cram in like never before. Thus, they spoil the whole effect of the five-day healthy diet with pizza with cheese, fried chicken, breaded chicken, donuts.

Before going out with friends on the weekend, eat well at home so as not to be tempted by harmful foods. And don't limit yourself so much during the week, so that the weekend does not become a time for trampling.

Eating packaged foods - concentrated soups, canned and packaged sweets / croissants, rolls, pastries, eclairs / can become a source of sudden obesity. Prefer fresh vegetables and soups in snacks made from real products to those in cans and sachets. For dessert, eat fruit or yogurt.

Many people eat on the go - while driving or walking. So you constantly feel hungry and crammed with dry food. If you don't have much time to eat at the table for at least fifteen minutes during the day, eat nuts, dried fruits, fresh fruits or dairy products.

A lot bad eating habit is to eat fast. Swallowing whole slices of pizza with meat without chewing them harms your stomach. When you eat very fast, the brain does not have time to follow the diet and it takes more than twenty minutes to understand that you have eaten. During this time, you continue to swallow food at a rapid pace.

Try to eat more slowly - this will save your stomach and you will eat significantly less. Jam lovers should know that a few candies can charge them with energy, but then follows a sharp decline. An alternative to sweets are dried fruits and sweet cornflakes.

Here are the most harmful eating habits

Eating once a day

This is an eating disorder. Metabolic speed slows down and weight is lost much easier. The person who eats once a day does not even feel it, because the body adapts and here appear those metabolic disorders and the accumulation of extra pounds.

These metabolic changes change the body and from year to year you gain extra pounds. When people go to the nutritionist, they say they can't eat in the morning, but they want a diet to lose weight, to be able to eat in the evening and what they like, but not in the morning. People are not aware that they are in a completely wrong system that needs to be changed.

Skip breakfast

Many people usually skip meals. Thus, they then overeat and their activity is reduced. That is a lot bad eating habit. To be healthy and weak, eat in the morning. This will give you time to burn calories and make you feel energetic.

Those who skip breakfast do not realize that they have lower productivity at work or school, attention is lower. People who miss breakfast suffer from poor concentration, dizziness, irritability, mood swings.

Late dinner

Most modern busy people do not eat at the same time, but when they have the opportunity. Often the evening is the only time when they can eat in peace. Unfortunately, this happens late. People calm down when they come home in the evening with their family and the rich dinner appears - chicken steaks, meatballs in sauce, kebabs with garnish, stuffed peppers with minced meat, moussaka with topping - the table is full of so many temptations who can resist them!

Although they have eaten a lot of food and are tired, people can no longer stop eating because it relieves all the stress of the day. Food has the function of modulating emotional status to relieve all the pain of the day. Excess weight and a number of problems arise without realizing that we have harmful eating habits. Depending on the person's biorhythm 4 hours before bedtime, it is ideal to have the last meal; of course, it is not a very rich food without hard-to-digest food for a good night's sleep. Sleep is very important when it comes to weight control.

Eating harmful bread

Bread is an essential part of the Bulgarian table and it is no secret that we often emphasize the dough. Unfortunately, the bread that is available on the market also contains harmful ingredients. White flour is not the most useful. That's why overdoing it with white bread can be harmful eating habitwhich harms your blood sugar and weight. Try to eat more gluten-free bread, wholemeal bread, seed bread, nut bread, rye bread.

Pasta snacks

Eating pasta snacks and pasta desserts is traditional for Bulgarians. Cheese patties, jam donuts, cuties, croissants, marmalade muffins and cookies, pretzels are part of the morning snack of many. All these snacks contain white flour, yeast, sugar and harmful fats. When consumed every day, that's it bad eating habit.

Juices

The juices are high in calories and high in sugar, promoting obesity. They should be consumed in moderation (preferably at a party) and not to fill the shelves at home with them. Frequent use of juices leads to weight gain and tooth decay.

Snack

Around 15-16.00 we really want to eat something sweet for breakfast. Usually after eating the energy level in the body drops dramatically. So imagine that the only way to cheer up is to eat whole chocolate. But this is bad eating habit. How to avoid it? Fighting obsessive cravings for sweets often ends in defeat. It is better to eat only two or three pieces of chocolate. If you learn to control yourself, it will be great. To avoid cravings, take a breath of fresh air, talk to colleagues, take a walk or drink coffee.

Wrong food combination

Everyone loves rich meals and an explosion of flavors, but if the wrong combination of foods can cause you heaviness in the stomach, nausea, vomiting and other ailments. For example, eating fish eggs is not recommended. It is also not desirable to mix too many different types of food in one dish.

Smoking

Smoking is good some bad habitbut when you smoke while eating, it further harms your health. Try to refrain from smoking while eating, so as not to disturb others. No one enjoys eating in a smoky space.

Others bad eating habits is to drink plenty of water or fluids, which dilutes gastric juices and interferes with food processing.

Excessive talking and exercise during meals is also not very good for digestion.

Power in front of the computer is another bad habit of modern people, which unfortunately is found more and more.