2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Fresh strawberries are one of the most popular, refreshing and healthy fruits on the planet, but they are also really good for health. And the date of February 27 is extremely appropriate to talk about the benefits of strawberriesbecause it is celebrated today World Strawberry Day.
There are currently over 600 varieties of strawberries. Sweet, slightly tart fruits rank among the top 10 fruits and vegetables in terms of antioxidant content.
The high intake of fruits and vegetables in our daily menu is associated with healthy skin and hair, increased energy and lower weight. Increasing the consumption of fruits and vegetables significantly reduces the risk of obesity and overall mortality.
Heart disease
A Harvard study found that regular consumption of anthocyanins, a class of flavonoids found in fruits, could reduce the risk of heart attack by 32% in middle-aged people. Women who consume at least three servings berries per week, do best according to lead researcher author Aden Cassidy, Ph. D., a nutritionist at Norwich Medical School in the UK.
The flavonoid quercetin, contained in strawberries, is a natural anti-inflammatory that reduces the risk of atherosclerosis and protects against damage caused by low-density lipoprotein (LDL) cholesterol in animal studies.
Quercetin also has an anti-cancer effect. However, more research is needed before these results can be confirmed. The high polyphenol content in strawberries can also reduce the risk of cardiovascular disease.
Other studies show that eating strawberries helps lower levels of homocysteine, an amino acid in the blood associated with damage to the lining of the arteries. The fiber and potassium in strawberries maintain heart health.
Stroke
The antioxidants quercetin, kaempferol and anthocyanins have been shown to reduce the formation of harmful blood clots that are responsible for heart attacks. High potassium intake is also associated with a reduced risk of stroke.
Crab
As mentioned above, strawberries contain powerful antioxidants that fight free radicals, could inhibit growth in the presence of tumors and reduce the level of inflammation in the body.
Blood Pressure
Due to their high potassium content, strawberries are recommended for people with high blood pressure to eliminate the negative effects of sodium accumulation in the body. Low potassium intake is as much a risk factor for developing high blood pressure as high sodium intake.
Allergies and asthma
Due to the anti-inflammatory effects of quercetin, eating strawberries can help relieve the symptoms of allergies, including runny nose, watery eyes and hives. However, to date, not enough research has been done to prove this theory.
Several studies have shown that the incidence of asthma is lower with high intake of certain nutrients, with vitamin C at the top of the list.
Diabetes
Strawberries are an excellent choice for people with diabetes. Strawberries have a low glycemic index and high fiber content, which helps regulate blood sugar and keep it stable while avoiding extreme high and low levels.
Strawberries are a good choice for diabetics because they have a lower glycemic index (40) than many other fruits. Researchers found in 2011 that eating about 37 strawberries a day could significantly reduce complications of diabetes such as kidney disease and neuropathy.
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Pomegranate is on that list of fruits, the consumption of which significantly improves our health. The fruit has the shape of an apple, but inside it is completely different. It has a thin shell, under which are hidden juicy seeds with a ruby red color, which have a beneficial effect on health.
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Strawberries and cherries are one of the most delicious fruits. Consuming them is a feast for the senses, and the benefits are innumerable. But how can we store these wonderful fruits? Strawberries are extremely tasty, but unfortunately they spoil very quickly, especially if they are injured.
Red Diet (weight Loss With Strawberries And Raspberries)
Red fruits - strawberries, raspberries, cranberries, are a real gift from the nature around us. In addition to being delicious and refreshing, these fruits are also powerful antioxidants. With them you can lose weight and protect yourself from a number of diseases.
