2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
According to scientists, our ancient ancestors had an affinity for fruits and they were abundant in their diet. However, to get the most out of the fruit, there are rules that not everyone knows.
In general, we are used to we eat the fruit for dessert, drink fruit drinks and juices after meals. In this way, however, we do not realize that we are doing ourselves harm, not benefit.
Fruits taken immediately after the main meal are mixed with it and begin to ferment. Therefore, nutritionists and nutritionists recommend that there be a break of at least 2 hours between the main meal and fruit intake.
What matters, however, is what they ate. If you eat a salad of fresh vegetables, you can sweeten with fruit after two hours. However, if you are full of meat, chicken, eggs - then it is recommended to rest 4 hours before eating fruit.
It is best to eat fruit for breakfast, before lunch and between meals. When you eat fruit 30 minutes before a meal, they promote weight loss on the one hand, and on the other hand, the maximum absorption of all vitamins.
Try to eat fruits in their natural form. Of course, many people prefer canned or baked fruit, various jams. However, remember that any heat treatment destroys many of the vitamins.
1-2 times a day, the usual cup of tea or coffee, replace with a glass of fresh juice. Drink slowly, in small sips.
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