2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
When you need to lose a few pounds on an express basis to look dazzling "from today to tomorrow", you can resort to this extremely easy and efficient yogurt diet. Just seven days will be enough for stunning results.
The purpose of this diet is to help us lose a few pounds and a few numbers from our clothes express. It is very suitable for busy ladies who do not have time to count grams and calories and stay for hours in the kitchen, where they stew vegetables to the brim. Just charge the fridge in the office with yoghurtand yourself with patience and perseverance and you are ready.
8.30 am Breakfast
Breakfast consists of a full-fat bucket yoghurt. And nothing else.
10.00 Intermediate breakfast
You can eat about 50 g of raw pumpkin seeds or raw almonds. The proteins contained in them will charge your body with energy, and the microelements they are rich in will contribute to your good health.
12.30 pm Lunch
Lunch consists of a non-fat bucket yoghurt.
2.30 pm Afternoon breakfast
Afternoon snack is 100 grams of soy or lentils. If you do not like sprouts, you can easily replace them with a salad of grated cabbage and carrots, which is flavored only with black pepper and lemon.
4.30 pm Late afternoon breakfast
The late afternoon breakfast consists of a non-fat bucket yoghurt.
7.30 pm - 8 pm Dinner
For dinner, you only need to consume one full cup again yoghurt.
If you are one of the people who go to bed later in the evening, you can afford a portion of Shopska salad before going to bed, being careful that the cheese in it does not exceed 50 g.
Salads, sprouts and nuts are an important part of the express yogurt dietbecause they will protect the body from annoying constipation. Do not exceed the daily dose of nuts, because they contain a lot of calories. The alternation of skimmed milk with whole milk is mandatory.
If you consume only skim milk, you risk losing a lot of muscle mass in addition to fat. This will make subsequent weight loss difficult because one kilogram of muscle has been shown to burn more calories than one kilogram of fat.
On the other hand, a bucket of whole yogurt contains - 240 calories, in the form of 14 grams of fat, 14 grams of protein and 18 grams of carbohydrates. This makes this product not very suitable for a diet, because the ratio between carbohydrates and fats is far from recommended.
Express yogurt diet is just that - express. Its purpose is to help you settle down quickly and effortlessly. It is not balanced, which makes it unsuitable for longer periods.
If you want to maintain the results achieved through this diet, you need to completely change your eating habits and focus on physical activity.
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