2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Proper eating habits are able not only to improve the general condition of the body, but also significantly improve mood.
According to experts, among the main habits of happy people is a good start to the day with a healthy breakfast. Many studies show that people who eat a well-balanced breakfast that includes healthy foods are in a better mood, more energized, and better able to cope with their daily tasks.
Skipping breakfast has the opposite effect - fatigue and anxiety take over later in the day. That is why a breakfast consisting of whole grains, proteins, vitamins, minerals and healthy unsaturated fats is a key moment in maintaining a cheerful mood during the day.
For a good mood, include foods rich in selenium in your menu. This chemical element has the ability to predispose to positive emotions. A study conducted at the University of Texas suggests that selenium helps treat depression.
It has also been shown that eating foods low in the element leads to depression. Scientists have not yet determined exactly how selenium affects mood. In the meantime, it will be good to emphasize the following foods: nuts and seeds, white meat, seafood, whole grains, legumes, low-fat dairy products.
For a better mood, it is good to limit your caffeine intake. Although caffeinated drinks have an invigorating effect and keep you focused, the negative effects of overdosing on caffeine are felt the next day. The possible consequences are depression and anxiety.
Food and emotions are connected in one thread. Food is a temptation that can make you forget about your problems for a period of time. Think of food as a resource and motivation to keep you alive and happy throughout the day.
Don't forget to go out, even for a short lunch break. Being indoors deprives our body of vitamin D. This is one of the probable causes of our bad moods and depression. Insufficient intake of vitamin D is associated with decreased secretion of the hormone of happiness - serotonin.
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Good Eating Habits
For nutrition to be a real pleasure, we need to learn exactly how to do it - teach your children what are the right eating habits, build a culture of nutrition in them to be healthy and be able to accept food as something important and necessary, but by no means the most important thing or something just like that, by the way.
Harmful Eating Habits
Most of us are creatures subject to habit. We buy the same foods from the same grocery store, we cook again and again according to the same recipes. But if you are serious and want to eat healthier and lose weight, you need to change these bad eating habits, and start thinking differently about your diet and lifestyle.
The Most Harmful Eating Habits
Wed. the most harmful eating habits is to eat constantly - this leads to the fact that you start to overeat imperceptibly. There is nothing wrong with eating a little between meals to maintain your blood sugar level. But if instead of eating fruit or vegetables or some healthy food, you just swallow food that falls to you in half an hour, you will soon lose your normal rhythm.
Scientists: Obesity Lurks Happy People
Many people overeat because they are happy, according to a new study. So far the so-called food for comfort is associated with negative feelings: depression, boredom, loneliness and anxiety. However, experts believe that emotional individuals are actually more likely to swallow unhealthy snacks when they feel happier than sad.
Happy Auver Or Happy Hour - What Tempts Us In Different Countries Around The World
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