2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Food is not just for filling the stomach or satisfying hunger. Food means more than that. After a busy and tense day, our mood can only be enhanced by the aroma of a delicious dinner. Definitely food affects mood. There are certain foods that would even make you feel more positive, while others have the exact opposite effect.
The neurotransmitters serotonin, dopamine and adrenaline play a major role in determining mood. Serotonin is extracted from the chemical tryptophan (an amino acid). It is released after consuming sweet foods and products containing starch. As a result, your mood improves, calms down and reduces depression.
Adrenaline and dopamine, on the other hand, are neurotransmitters derived from the amino acid tyrosine. They are released by the consumption of proteins such as red meat, poultry, dairy products and legumes. They increase efficiency and concentration.
Tips for using mood-boosting foods
Eat healthy carbohydrate foods. Carbohydrates are not harmful! People who do not get enough of these nutrients are deficient in tryptophan. Tryptophan is an unsaturated amino acid that is released after eating carbohydrate foods. It reaches the brain and releases serotonin.
However, do not rush uncontrollably on your favorite carbohydrate-rich foods. Make a sensible choice. Focus more on fruits and vegetables at the expense of pastries and cakes. Eat more whole grains - oatmeal, wholemeal pasta, brown rice.
Include sources of Omega-3 fatty acids in your diet. Some recent studies have found that foods containing omega-3 fatty acids, such as fish, flaxseed and walnuts, protect against depression. In addition, these foods take care of heart health.
Avoid shock diets. Lose weight slowly but continuously. A study from Seattle, USA, found an obvious link between depression and overweight, reduced physical activity and increased calorie intake. Shock diets also lead to depression and frequent mood swings.
Irrationality is a common phenomenon in people deprived of carbohydrates. Therefore, the easiest and healthiest way to boost your mood is to focus on healthy carbohydrates and products rich in Omega-3 fatty acids. And slow weight loss is longer lasting and has a good effect on your emotions.
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