2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There is almost no person who does not like tangerines. They are small and juicy citrus fruits, bringing freshness and pleasure at any time of the year. Numerous studies have conclusively proven the health benefits of tangerines. In addition to boosting the immune system, these fruits destroy cancer cells, stop infections and even melt fat. Precisely because of their latest quality, we present you an innovative one diet with tangerine juice.
It is known that a glass of freshly squeezed fruit juice contains only 35 kilocalories, no fat, one unit of protein and 8 grams of carbohydrates. This is the perfect cocktail for weight loss, because the fruit acid contained in it successfully suppresses appetite.
Freshly squeezed citrus juices are rich in vitamins C and P, potassium and folic acid. They increase vitality, reduce fatigue, strengthen blood vessels. Also, due to its many beneficial ingredients, tangerine juice boosts metabolism and supplies the body with the necessary vitamins and minerals while you are subjecting your body to a diet.
The diet with tangerine juice has two options - three days and ten days. It is contraindicated for people who have food allergies to citrus fruits, as well as for those with diseases of the gastrointestinal tract, kidneys and liver. The diet requires some preparation before you start it. One week before it starts, no matter which option you choose, you should stop eating meat and bread.
You can see both diet options in the gallery above.
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