2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Do you have a tummy? Be calm now. You will get rid of it for a while if you emphasize the listed foods.
Oatmeal - they are rich in saturating complex carbohydrates and fiber, easily digestible, especially if soaked in the evening. They reduce appetite in the following hours and prevent bloating.
Natural yogurt - protein-rich natural yogurt is the perfect filling breakfast. It can also be eaten as a dessert with a little honey or fruit. Yogurt contains the beneficial bacterium lactobacillus. It nourishes the intestinal system, is useful for digestion and absorption of nutrients, relieves bloating.
We advise you to buy natural, full-fat yogurt. Often in low-fat there are additional ingredients that reduce its useful properties and can cause bloating.
Monounsaturated fatty acids - are considered useful, especially for the heart. Such acids are found in avocados, olives, nuts, seeds and dark chocolate. Monounsaturated fatty acids prevent the accumulation of fat in the abdominal area.
Cucumbers - they have a refreshing and diuretic effect. They work very well in bloated stomach, help with drainage, the bark improves digestion. Watermelon, leeks, celery and asparagus also have a draining effect.
Green Tea - Green tea rich in antioxidants is a great way to maintain good health and a flat stomach. It has a mild diuretic effect. Helps regulate blood sugar, which reduces the appetite for refined carbohydrates and sugar.
There are other foods that will not accumulate fat around the abdomen. For example, a bowl of fresh berries or cherries, a small banana, peach or pear, a fresh fig, 3-4 bars of dark chocolate, a glass of fresh fruit, two wholemeal biscuits.
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