2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The pasta diet focuses on the intake of famous pasta. In most diets, pasta is completely forbidden, but with this diet you can safely enjoy your favorite spaghetti while the weight melts.
Pasta is one of the most affordable foods and low in fat. This makes it a good choice for people who want to lose weight fast, but do not want to spend a lot of money on it. The other advantage is that the menu is filling and you will not feel hungry.
Here is a sample diet plan with pasta to follow for two weeks. If you are consistent you will be able to lose up to 6 kg.
Breakfast: 150 g pasta with tomato sauce and olives, 1 apple
Lunch: 200 g pasta with stewed vegetables
Afternoon snack: fruit of your choice
Dinner: 200 g of mushroom paste
When following a diet, it is important not to add salt and fat to flavor the pasta. You can use only a small amount of them, if necessary, when cooking pasta. Aromatic spices are allowed for use, so you can use basil, pepper and more.
Carefully choose the type of pasta - it should have a low glycemic index (eg spaghetti, mussels, noodles, vermicelli, tortellini).
Avoid pasta with a higher glycemic index (eg ravioli with meat, pasta with cheese). Don't forget to drink more water - an important rule that underlies any successful diet.
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