2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Peppers are among the products most often used in cooking. There is a huge variety of species according to color (yellow, green, red, etc.), according to size and shape. But basically they are divided into sweet and spicy.
Mexico and Guatemala are considered to be the homeland of peppers. They have been grown there since 2000 years ago. After the discovery of America, they spread throughout the world.
The peppers and especially spicy are extremely rich in vitamin C. Its content is five times higher than in lemon, for example. Peppers also contain vitamin P and B vitamins. They are rich in potassium, calcium, magnesium, phosphorus, sulfur, iron, sodium.
This vegetable contains trace elements such as zinc, silicon. The ripe fruit is rich in sugars, proteins and organic acids. All these elements are in the highest percentage in red peppers.
At the same time, peppers are a low-calorie food - one hundred grams of green peppers have 20 calories, and red - 37. For this reason, they are successfully included in diets. Peppers improve digestive activity, stimulate the secretion of gastric juice, improve tone and strengthen the walls of blood vessels.
This vegetable is especially useful in patients with diabetes. Regular consumption of red peppers protects against atherosclerosis and lowers blood pressure. Peppers are useful for people suffering from gastrointestinal diseases, ulcers, liver and kidney diseases.
Peppers have another application. Dried they can be used in the fight against various types of insects. For this purpose, use a solution of one liter of water and one hundred grams of dried peppers. Spray the affected areas with the solution.
Fresh pepper juice, taken for ten days, removes freckles and blemishes on the skin.
In case of digestive problems and constipation, it is good to eat 3-4 peppers thirty minutes before eating.
Here are some other useful cooking tips: Roasted peppers are much easier to peel when placed in a dish with a lid still warm. This makes them suffocate and their scales come off more easily.
When frying whole peppers, it is good to pierce them in several places so that they do not spray.
Fresh peppers can be frozen and put in the freezer and be at hand at any time during cooking.
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