2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Almost every diet includes the requirement to eat dinner early and then not eat any foods before bed. Such recommendations are dictated both by fears that the weight will increase significantly, and for difficulty falling asleep due to unprocessed food, which causes heaviness in the stomach.
Lovers of popcorn in front of the TV, sweet things after dinner or those who do not resist the temptation to finish the rest of the food, feel remorse at every bite and most secretly eat from everyone.
Personal torments, mysterious visits to the refrigerator and family disputes over eating after dinner.
According to recent studies, there are food products that we can safely consume before going to bed and even at night, because they will not lead to health and aesthetic problems.
What are these magic foods? In fact, we are well acquainted with them and consume them daily.
Cheese
When it is said that cheese can be eaten after a meal in the evening, it means that the amount should not exceed one piece, not a whole kilogram. The fiber in this food saturates the body until the next day and there is no danger of waking up due to hunger. The low-fat product will keep the weight under control.
Cottage cheese
The casein protein in cottage cheese is absorbed very slowly by the human body. It can easily increase the feeling of satiety in the evening.
Hummus
This is another food that gives the body protein. Especially when it's homemade. Carrots and celery dipped in hummus are delicious and nutritious and will drive away hunger.
Yoghurt
Ideal food for the evening. It contains a lot of protein, little fat and almost no sugars. Fresh fruits will not only make it tastier, but also add vitamins.
Wholemeal biscuits
These crackers contain complex carbohydrates and few calories. Hummus, cottage cheese or cheese give them a more interesting taste.
Popcorn
Oddly enough, this favorite food activity is part of the healthy ones evening snacks. These are the ones that are made in the traditional way - popped with hot air on the stove, not those in the microwave. The traditional ones are low in calories. Spices can be added for a more unconventional taste.
Egg
Another food whose presence in this list for after dinner seems strange. These are the eggs. However, one egg contains only 75 calories, but it has a lot of protein and creates a feeling of satiety.
Vegetables
Vegetables are always in all rankings for healthy eating, it is natural to be present for after dinner. They have a high glycemic index and quench hunger. Any salads with favorite flavors are suitable.
Banana
It is a high-calorie fruit, but it contains a lot of calcium and magnesium, which relax. The melatonin in it helps with insomnia.
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Delicacies That You Can Eat Without Counting Calories
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Foods That You Can Eat Late At Night
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Fruits and vegetables that do not contain starch will not make you gain weight, no matter how much you eat. This is because they are mostly made up of water, are low in calories and contain fiber, which helps us feel full. Examples include:
