2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
As incredible as it sounds, there really are foods that we can eat on our stomachs without fear of gaining weight. These are the so-called negative calorie foods. When taken, the body not only does not accumulate calories, but also loses a significant amount of already available.
The case of cucumbers is indicative. They are composed mainly of water. Thus, by consuming this food, the body expends many more calories to process it than it brings him. The colder the cucumber, the harder it will be on the body and the more calories it will burn when processed.
Among vegetables there are many that have a similar status - foods with negative calories. These are turnips, parsnips, spinach, radishes, rhubarb, sorrel, peas, peppers, zucchini, radishes, green beans, beets, tomatoes, eggplant, broccoli, Brussels sprouts, carrots, cauliflower, garlic, lettuce, mushrooms.
Fruits include lemon, orange, papaya, apricot, pomegranate, apples, peaches, blackberries, raisins, figs, kiwis, watermelons, strawberries, tangerines, kiwis, plums, blueberries and grapefruit.
It is best to eat these foods raw or in fresh form. They can be steamed or boiled, stewed or baked. The condition is not to add fat. If you take larger amounts, the only danger is that you will get more peristalsis, as they are very rich in cellulose. On the other hand, it is certain that you will not gain weight, on the contrary - you will be cleansed of accumulated toxins in the body.
In addition to fruits and vegetables, the column of foods that we can eat on our stomachs also includes fish. However, it must not be greasy and must be baked or cooked. Cold-water ocean tuna, mackerel and salmon are considered the healthiest and most useful.
There are also several meats that are negative in calories. These are beef, turkey and lean chicken. However, their intake should still be limited within reasonable limits.
Dried fruits, herbal and green teas also find a place among the low-calorie products that are good for our health. Their intake only helps the body fight excess calories.
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