2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Fruits and vegetables that do not contain starch will not make you gain weight, no matter how much you eat. This is because they are mostly made up of water, are low in calories and contain fiber, which helps us feel full.
Examples include: tomatoes, cabbage, grapefruit, celery, blueberries, broccoli, melon, cauliflower, strawberries and more. Although there is no such thing as a zero calorie diet, there are foods that you can enjoy freely without having to worry about your waistline.
According to nutritionist Dr. Lisa Young, these foods usually fall into one of two categories: non-starchy fruits or vegetables.
Young says there are several reasons why you will not gain weight by eating these foods.
They consist mainly of water. They are low in calories. They contain fiber that helps you feel and stay full.
Although these fruits and vegetables are not high in calories, they are full of many vitamins, antioxidants and other nutrients that have numerous benefits for our health.
Take a look at our gallery above and see which fruits and vegetables you can eat without worrying about your waist.
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