2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In order to stay in good shape, we often deprive ourselves of our favorite foods. Well, yes, there is no way, but we can always replace them with other food products that are no less delicious for us, which we mistakenly believe will affect our vision.
We will add a not so popular fact - when a person is nervous, he "automatically" starts to tread. Which, in turn, means that you should not completely deprive yourself of your favorite foods, but simply limit them.
Here, however, we will give you ideas for tasty, low in calories and a healthy menu, with which not only will you not gain weight, but it is quite possible to get rid of them.
1. Breakfast
Replace rolls, croissants or quick sandwiches made of refined white flour and generously spread with margarine (one of the most harmful trans fats) with a slice of wholemeal or black bread, spread with butter and served with ham, cheese and fresh salad leaves. You can even put a boiled egg cut into circles.
In more lower calorie breakfast would become a bowl of skim yogurt served with various seasonal fruits. Feel free to add a little honey or maple syrup to it, because they will charge you with energy and satiate you until it's time for lunch.
2. Lunch
Yes, most of us die for a high-calorie soup, such as shank soup or tripe soup. Why not replace them with chicken soup or cream soup made from cauliflower, for example. 100 g of this super healthy vegetable contains about 25 calories and only 0.28 g of fat.
3. Afternoon breakfast
Hungry for something sweet again? Nothing so disturbing, as long as you don't turn your attention back to the ready-made croissants and rolls full of all kinds of "garbage". There are countless recipes for low-calorie delicacies, which you can make at home in advance, and there is nothing wrong with eating a piece of chocolate, as long as it has the highest possible percentage of cocoa. However, if you are not so attracted to sweets, then eat a seasonal fruit and again you will not have to to count calories.
4. Dinner
Replace fatty pork with steak or fillet cooked on a grill pan. Why not roast fish or chicken fillet? Just do not eat them together with the traditional side dishes that all Bulgarians are used to - usually potatoes or rice, and eat them with a fresh seasonal salad. In the absence of fresh vegetables, you can stock up on frozen vegetables to steam. Both tasty and low in calories!
Recommended:
Tell Me What You Eat So I Can Tell You Who You Are
The love for a certain type of food is rooted in childhood or in another happy period in a person's life, when they have been associated with joy, reward or a sense of security. A real relationship has been established between food addiction and a person's mental state.
What Foods Can You Eat On An Empty Stomach Without Gaining Weight
As incredible as it sounds, there really are foods that we can eat on our stomachs without fear of gaining weight. These are the so-called negative calorie foods . When taken, the body not only does not accumulate calories, but also loses a significant amount of already available.
Hooray! There Are Already Calories Without Calories
Over the last decade, global spaghetti consumption has gradually begun to decline due to people's fears of headlong obesity. Everyone tries to avoid as much as possible pasta and high-calorie foods, but in this way we seriously limit our choice and lose some very favorite things to which we have adapted our daily menu.
Delicacies That You Can Eat Late At Night Without Remorse
Almost every diet includes the requirement to eat dinner early and then not eat any foods before bed . Such recommendations are dictated both by fears that the weight will increase significantly, and for difficulty falling asleep due to unprocessed food, which causes heaviness in the stomach.
Foods That You Can Eat At Will Without Gaining Weight
Fruits and vegetables that do not contain starch will not make you gain weight, no matter how much you eat. This is because they are mostly made up of water, are low in calories and contain fiber, which helps us feel full. Examples include:
