2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Kamu kamu is a shrub that can be found almost everywhere in the Amazon rainforest in Peru and Brazil. This shrub grows fruits the size of a small lemon, with a variety of colors - light orange to purple-red, yellow or green. This fruit is packed with natural vitamin C and is recharged more than any other food source on the planet.
What does kamu kamu contain?
In addition to vitamin C, it contains beta-carotene, potassium, calcium, iron, niacin, phosphorus, protein, serine, thiamine, leucine and valine. These powerful phytochemicals and amino acids have surprisingly different therapeutic effects. Kamu kamu has astringent, antioxidant, anti-inflammatory, moisturizing and nourishing properties.
Health benefits of kamu kamu
As already mentioned, it has an extremely high content of vitamin C - more than any other food or supplement! Half a teaspoon of powder provides more than 400% of the daily dose of the vitamin. This vitamin C is purely natural and is absorbed in our body better than artificial vitamins. Regular consumption of kamu kamu has the following beneficial effects:
- strengthens the immune system;
- donates the body with a high content of antioxidants;
- regulates mood - an effective and safe antidepressant;
- maintains the optimal functioning of the nervous system, including eyes and brain functions;
- reduces inflammation in the body;
- has antiviral properties;
- protects against liver diseases, including liver cancer;
- effective against all forms of herpes;
Kamu kamu compared to other foods
Compared to oranges, kamu kamu contains 30 to 50 times more vitamin C, also 10 times more iron, 3 times more niacin, riboflavin - 2 times, and 50% more phosphorus.
Vitamin C is the most famous and perhaps the most important of all vitamins. It cannot be produced by the body and must be obtained from outside the body.
Recommended:
Kiwi Is A Vitamin Bomb Against Spring Fatigue
Spring is the season in which we are often pressed by spring fatigue. Right now is the time when we need to "dope" our body with vitamin C. We recommend that you trust the kiwi. The green fruit is a real bomb of vitamin C - from 0.
Vitamin Bomb To Strengthen The Immune System
This useful recipe is especially suitable during the cold season. During the cold weather, the topics of supporting immunity became very relevant. Influenza, colds and other illnesses do not decrease, so it is important to maintain the protective functions of your body.
Peppers - A Vitamin Bomb
We only know peppers in Europe after the discovery of America. There they were raised in large numbers by Indians from Chile all the way to Mexico. Peppers began to be grown on the Balkan Peninsula in the 16th century. This vegetable quickly spread to Asia due to the spicy taste preferred by the locals.
Vitamin Bomb In The Autumn Months
The fast pace of life, stress, irrational eating, smoking and many other factors make a person susceptible to the negative effects of the change of seasons. All of these conditions literally predispose a person's body to viral infections and flu.
Hokkaido Pumpkin Is A Real Vitamin Bomb
Unlike other classic types of pumpkins, Hokkaido pumpkins have different applications in the kitchen. If you have associated pumpkins only with compotes, pumpkin or jams, you may be surprised how many delicious, quick and cheap dishes you can to cook from Hokkaido pumpkin .
