2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Unlike other classic types of pumpkins, Hokkaido pumpkins have different applications in the kitchen. If you have associated pumpkins only with compotes, pumpkin or jams, you may be surprised how many delicious, quick and cheap dishes you can to cook from Hokkaido pumpkin.
Hokkaido has been cultivated and cultivated for centuries in the Far East, from where it spread to America, but its roots can also be found in New England. The popularity of Hokkaido is increasing worldwide due to growing interest in a healthy lifestyle. Hokkaido pumpkin is also a tasty substitute for unhealthy dishes and can be used as a main ingredient in delicious creams, salads, dishes and sauces.
The traditional Japanese pumpkin is rich in vitamins and minerals, containing calcium, magnesium, phosphorus, potassium, beta-carotene and vitamins A, B, C. Hokkaido pumpkin is a real vitamin bomb. The healing effects of this pumpkin are miraculous. It helps treat diseases in problems of the pancreas, spleen and stomach, but also helps in relieving kidney disease and heart problems.
Eating Hokkaido pumpkin is also very suitable for diabetics; Roasted seeds help relieve male prostate problems and have a diuretic effect. Hokkaido pumpkin is suitable as part of the diet because of its high fiber content and detoxifying effect.
In 100 g of pumpkin there are 37 calories, 1.6 g of fiber and 8.8 g of carbohydrates and protein.
This annual plant is extremely easy to grow. Before planting, the seeds need to be soaked in a little water and stay that way for a day. This procedure will speed up germination and then it will be easy to plant. The seeds are planted directly in the soil at a depth of 3 to 5 cm and at a great distance from each other. Nutritious soil with sufficient moisture and frequent watering is required. Pumpkins are best stored in a dry, ventilated basement and, if stored well, can last up to 6 months.
The seeds of Hokkaido pumpkin also have nutritional uses and are used in a variety of dishes - for salads and sauces, are easily digestible and also have healing properties. Also valuable oil is extracted from the seeds, which is useful in arthritis, hair loss and toothache prevention. The seeds also have a high zinc content, so they are very effective in viral infections.
If you choose to buy Hokkaido pumpkin from the store, make sure it is in good shape, without injuries, deeply colored in orange-pink color with a hard and smooth skin.
To use Hokkaido for cooking, it is necessary to remove its seeds and fibers.
The pumpkin has a delicate, sweet, slightly nutty, even chestnut flavor and rich color. It can be processed into soups, sauces, jams, cakes and pies, be a filling for pies and a main ingredient for risotto.
It is prepared both roasted and grilled, boiled or stewed, it is great as a side dish or in a salad. Its use in cooking is varied and it depends only on your preferences and taste.
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