2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Spring is the season in which we are often pressed by spring fatigue. Right now is the time when we need to "dope" our body with vitamin C.
We recommend that you trust the kiwi. The green fruit is a real bomb of vitamin C - from 0.15 to 0.30%. This is approximately 10 times the vitamin content of lemon and blackcurrant.
In addition, kiwi contains phosphorus, iron, sulfur, sodium and potassium. It acts as a powerful antioxidant, natural diuretic and blood pressure regulator. The enzyme actinin, contained in the fruit, guarantees the tonic effect of the body.
It is best to eat kiwi raw, as it loses its properties during heat treatment.
It is no coincidence that the green fruit is called the fruit of health. Except for spring exhaustion, take kiwi if you have had severe infectious diseases, heavy physical or mental stress, indigestion.
Kiwi juice is also an extremely prophylactic. It increases the body's defenses, is drunk for colds and infections.
With all these qualities, as well as its low caloric content (only 49 calories per 100 grams), kiwi wins a prize for the perfect fruit for the table of ladies who have decided to simultaneously strengthen the body and lose weight.
It is very important to remember that the kiwi should be eaten as soon as you peel its hairy skin. If left peeled, vitamin C will quickly break down from the air.
Also keep in mind that you should not overdo it with kiwi, because it can cause allergic reactions. Especially in people who are sensitive to birch pollen. The reason is that kiwis and tree seeds have the same allergens.
The allergic reaction may be characterized by severe itching in the oral cavity, swelling of the lips, swelling of the mucous membrane of the pharynx, difficulty breathing.
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