2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The fast pace of life, stress, irrational eating, smoking and many other factors make a person susceptible to the negative effects of the change of seasons. All of these conditions literally predispose a person's body to viral infections and flu.
The most important thing in this case is proper nutrition and regular physical activity, but there are a few more things we can do to help strengthen our immune system. First of all, make sure you supply your body with all the necessary vitamins.
A small glass of orange juice is the ideal medicine against the flu and an excellent source of vitamin C. Kiwi, mango, strawberry and tomato juices are also effective.
Another important vitamin against autumn ailments is E. Be sure to include in your daily diet foods seasoned with soy, sunflower oil or olive oil, as well as dried fruits.
Figs or prunes are a complete food, as are nuts in their raw state. All these foods are rich in important fatty acids, such as omega 3 and have an energizing effect.
You will get vitamin A if you eat more carrots, parsley, various cheeses, eggs.
These foods make it easier to deal with infections and inflammation. Folic acid is useful not only during pregnancy. It should also be taken at the change of seasons to strengthen the immune system.
Its benefits lie in the fact that folic acid increases the number of antibodies in the body. Indispensable sources of acid are green foods, grains or liver.
In most ailments and diseases, iron is the mineral that is always able to improve the situation. It is associated with anemia, so it is important to appear in our menu through spinach, red meat, fish, cocoa.
Remember the rule that iron absorption is best done in combination with vitamin C. Therefore, eat foods rich in iron with a portion of vegetables.
Add products rich in minerals such as zinc to the vitamin cocktail in the autumn months. You will get it through meat, pumpkin seeds or fish.
Selenium is abundant in seafood, eggs, grains, fruits and vegetables. Add to this balanced menu regular exercise or walking, as well as at least 8 hours of sleep a day.
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