2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We only know peppers in Europe after the discovery of America. There they were raised in large numbers by Indians from Chile all the way to Mexico.
Peppers began to be grown on the Balkan Peninsula in the 16th century. This vegetable quickly spread to Asia due to the spicy taste preferred by the locals.
Peppers have a number of taste and nutritional qualities. They contain many vitamins - especially C and P. The amount of vitamin C is especially high in red peppers.
On the other hand, vitamin P preserves the biological activity of ascorbic acid, and vitamin C increases the biological activity of vitamin P.
Due to the low amount of cellulose, peppers are proven to be a good remedy for some diseases of the stomach, especially when consumed roasted. They are often included in the diet menu.
Peppers have a specific taste due to an alkaloid called capsaicin. It promotes good digestion.
This vegetable is also a very good antioxidant, lowers the level of bad cholesterol in the blood, helps to thin the blood and slows down the aging of cells.
Consumption of peppers reduces the risk of blood clots. In addition, we can say that this exclusive vegetable can help fight anemia.
Peppers also have an effect on the nervous system. Regular consumption normalizes the activity and helps to cope with stress, depression and insomnia.
For these reasons, it is advisable to include peppers in our daily menu.
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