Vitamin Bomb To Strengthen The Immune System

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

This useful recipe is especially suitable during the cold season. During the cold weather, the topics of supporting immunity became very relevant.

Influenza, colds and other illnesses do not decrease, so it is important to maintain the protective functions of your body. Vitamins, vitamin complexes, all kinds of herbal teas are used.

And what about vitamin bombwhich you can do yourself and which will help keep your body in good shape?

For 12-16 servings of this wonderful vitamin bomb we need the following ingredients:

3-4 lemons;

200 g dried apricots;

150 g of blueberries;

150 g of honey;

200 ml of orange juice

5 clove buds

Wash and dry the lemons. Then cut into quarters lengthwise and remove the stones. Put all the products in a blender (without cloves), grind into a coarse paste.

Grind the cloves in a mortar and add them to the resulting mash, stir.

This one vitamin paste Store in glass jars and refrigerate.

Why the vitamin bomb is effective

1. Lemon juice removes toxins from the body and is very good for our health.

2. Dried apricots are a favorite dried fruit with a delicate sweet taste that has many useful properties. They contain a whole "bouquet" of vitamins: carotene (vitamin A), ascorbic acid (vitamin C), nicotinic acid (vitamin PP), as well as B vitamins. The mineral composition is also diverse: dried apricots contain potassium, calcium, magnesium, phosphorus, iron, copper, manganese, cobalt;

3. Blueberries are an amazing combination of tasty and healthy, which does not happen so often in our lives. In any condition, whether fresh or dried fruit, they contain a huge amount of vitamins and many other trace elements that are so necessary for a person in the modern rhythm of life. Since ancient times, blueberries have been called "rejuvenating". The beneficial properties of blueberries are recognized by both scientists and traditional medicine. The main thing is to gather in environmentally friendly areas;

4. Orange juice is very useful for flu and sore throat. It is a natural antipyretic and anti-inflammatory agent. Natural orange juice will also be useful during the recovery period - it strengthens the immune system, has a tonic effect;

5. Since ancient times, honey has been used as a healing and delicious food. By eating honey, we heal at the same time. Honey contains many useful vitamins - A, B, C, K, and F, as well as minerals. Honey is the only food that is fully absorbed by the body. This makes it very useful for the stomach and gastrointestinal tract, it is useful for the eyes, against arthritis, against premature aging, for healthy and young skin, against coughs, colds and seasonal allergies, improves blood composition. And vitamins contribute to the overall strengthening of the body.

Be healthy! And for this, this medicine to increase immunity and our favorite healthy breakfast for immunity will also help you.