2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Good sleep is extremely important for body rest and recovery from fatigue. However, many people have trouble sleeping - they suffer from insomnia, wake up often at night, wake up too early for no apparent reason.
In the morning, the result of lack of sleep is there - fatigue, tiredness and dark circles under the eyes. In order to strengthen the body and restore balance, a certain diet must be followed.
The diet should include mainly vegetarian and dairy foods. Emphasize fruits and vegetables. Make a salad for dinner, eat some fruit before bed.
Salads can be flavored with a little salt and lemon juice. In the evening it is not recommended to eat oranges, because they are high in vitamin C, which will cheer you up even more.
Spicy foods, alcohol and cigarettes are completely contraindicated in this diet. If you still love spicy, consume it as rarely as possible and not for dinner.
At lunch and dinner, in addition to salads, eat fish and some meat - beef or poultry. Avoid fried foods. Turkey meat contains the substance tryptophan, which helps the body cope with stress. Boiled turkey in combination with broccoli is a wonderful and light dish.
The notion that alcohol helps you fall asleep easier is completely wrong. For a good night's sleep, it is best to eat one or two apples, drink a glass of kefir or eat a little yogurt. Water with honey or just a glass of water also helps.
Before going to bed you can drink a cup of warm milk or herbal tea made from mint, chamomile, mint or basil. They will calm and relax the tense nervous system.
Do not drink any tonic drinks or coffee after 5 o'clock in the afternoon to have a good night's sleep.
Both overeating and hunger can interfere with normal sleep. Have a moderate dinner to satisfy your needs and to lie down peacefully.
Establish a special diet - try to have breakfast, lunch and dinner at the same time. This will achieve a greater effect.
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