2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Each of us has encountered at least once in his life insomnia, with anxious and nightmarish nights. This usually happens after stress and before an important event. It would be nice to fall asleep and regain your strength, but sleep is confused and there are endless recurring thoughts in our heads.
What to do in such situations and what to do when insomnia has become chronic?
Try one of these products at bedtime or apply folk remedies for insomnia.
Bananas - In addition to melatonin and serotonin, bananas contain magnesium - a muscle relaxant.
Herbal tea - Herbal tea has a calming effect. It is a natural antidote for a restless body.
Warm milk - This is not a myth. Milk contains tryptophan - an amino acid that has a calming effect, and calcium, which helps the brain to work.
Honey - Add a little honey to sweeten milk or herbal tea. The amount of sugar is stimulating.
Potatoes - Slightly baked potatoes will crush the gastrointestinal tract and cleanse it of acids that can affect the action of tryptophan (an amino acid that has a calming effect).
Oatmeal - Oats are rich in melatonin, a source of sleep. A small cup of oatmeal with maple syrup is very tasty and useful.
Almonds - A small handful of these nuts will help you fall asleep because they contain both tryptophan and a good dose of magnesium.
Flaxseed and sesame seeds (sesame) - When you feel anxious, add 2 tablespoons of these small seeds to oatmeal at bedtime. They are rich in fatty acids from a number of omega-3 acids - natural mood stimulants.
Whole wheat bread - Eat toast with honey and drink tea. It contains the hormone insulin, which will help tryptophan reach the brain, where it is converted to serotonin and brings you a lullaby.
Corn Flakes - They stimulate the body to produce serotonin. Neurochemical reactions will make you feel calm and peaceful, and milk fat will slow down the digestive process. As a result, the body falls asleep.
Folk medicine for insomnia
• It is good to take honey water for the night: 1 cup of water - a teaspoon of honey;
• An excellent remedy is herbal tea, prepared with chamomile in a ratio of 1: 1;
• A tablespoon of chopped valerian roots pour a glass of hot water, boil for 15 minutes on low heat, then soak for 10 minutes and filter. Take 1 tablespoon of decoction 3 times a day;
• 50 g of fennel seeds are prepared on low heat in 0.5 liters of wine (Cahors or red port). Drink 50-60 ml before bedtime. It is harmless and provides healthy and deep sleep.
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