2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Insomnia can be due to many reasons - for example, physical, mental and social factors, and can be the result of combinations of the three.
Insomnia is sometimes easily treated, but there are cases when it turns out to be complicated. It is necessary to seek medical help. If after a thorough examination of the patient it is found that insomnia is not of a medical nature, the situation can quickly improve even without medication.
Herbal recipe for insomnia №1
stalks of caluna - 20 g
Medicinal balm leaves - 0 g
Valerian root - 100 g
Method of preparation: Mix these herbs in the specified ratio. Put a teaspoon of the mixture in a teaspoon of water and cook for 5-10 minutes. Then strain. Drink 1-2 teaspoons of warm decoction in the evening.
Herbal recipe for insomnia №2
Yellow primrose roots - 5 g
Yellow primrose flowers - 10 g
Bark from the roots of thistle - 10 g
Garden oregano leaves - 0 g
Valerian roots - 20 g
Method of preparation: Mix these herbs in the specified ratio. Put a teaspoon of the mixture with a teaspoon of water and cook for 5-10 minutes. Then strain 1-2 cups of warm decoction.
Herbal recipe for insomnia №3
White clover leaves - 0 g
Mint leaves - 0 g
Angelica roots - 30 g
Valerian roots - 0 g
Methods of preparation: Mix the different herbs in the specified ratio. Two teaspoons of the mixture 2 teaspoons of water and cook for 5-10 minutes. Then strain. Drink two or three times a day a cup of warm decoction.
Herbal recipe for insomnia №4
Valerian roots - 10 g
Hop cones - 20 g
The leaves of the training balm - 20 g
Juniper berries - 20 g
Horsetail stalks - 30 g
Hawthorn flowers - 40 g
Method of preparation: Mix these herbs in the specified ratio. Put a teaspoon of the mixture with a teaspoon of water and cook for 5-10 minutes. Then strain. 1-2 cups of warm decoction.
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