2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
More and more people suffer from insomnia - sometimes the cause is a busy and emotional day, problems of a business or personal nature. Another time may be the diet you follow or some medications you take.
Whatever caused it, turning in bed until dawn is not good for you and your health. Lack of complete rest will inevitably affect your daily life and the rhythm of life you have.
There are many ways you can solve the problem of lack of sleep - it would be easiest to buy pills from the pharmacy. However, they have side effects, so we suggest you use natural ways to deal with the unpleasant problem.
- You can use herbs and make tea before bed. California poppy tea will help you relax and eliminate the feeling of anxiety. In addition, you will fall asleep easily and feel an improvement in the quality of sleep.
- Another suitable herb passionflower - if you do not want to make tea, you can use a tincture and dissolve a few drops in a glass of water. Other effective herbs are hops, valerian, magnolia.
- Legumes can also help you fall asleep faster - ripe beans, peas, etc.
- In addition to the well-known herbs, you can also trust the walnuts. Regular consumption of these nuts leads to normalization of the nervous system, helps to stimulate brain activity, relieves migraines, relieves stress, problems with concentration.
Walnuts are also effective in insomnia. They contain melatonin, which will help you fall asleep easily - it is enough to eat 2-3 walnuts a day and the problem will be solved. In addition to your complete rest, nuts will also help stabilize the acidity of gastric juice.
These nuts are suitable for people who have diabetes, joint disease, anemia, hypertension. The monounsaturated fatty acids contained in walnuts will help lower the levels of bad cholesterol.
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