2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
According to various studies, at least 80 percent of people who suffer from depression also have insomnia. Some sources claim that waking up early in the morning can also be considered a symptom of depression.
Specialist Dr. Michael Perlis believes that the manifestations of insomnia appear about five weeks before the depressive state.
Herbal teas and decoctions can affect such conditions - for long-term and effective control of depression are used Siberian ginseng, ginger, St. John's wort, sage and others. Here are some recipes you can use to solve your problem:
Due to its strong antidepressant properties, ginger is among the most popular herbs for treating depression. Make tea with 2 tbsp. chopped spice, which you need to put in 2 liters of boiling water.
Then let the mixture boil for about five minutes and remove from the heat. Strain the decoction and store in a thermos - drink throughout the day.
Another effective recipe again with ginger contains 2 tbsp. of the aromatic spice. Put them in two liters of water and let the mixture stand overnight.
In the morning, put the ginger water on the stove and after it boils, reduce and count for 15 minutes. Then let the tea cool, add honey and lemon juice to taste.
St. John's wort is also an herb with antidepressant properties that can be taken for a long time. Make a decoction with 3 tbsp. herb that you pour into a liter of water. Allow the mixture to simmer for five minutes and then strain - divide the mixture into four parts and drink for a day.
You can also alleviate the insomnia and stress you have accumulated with the help of lavender oil. Aromatherapy with this oil will also help you get rid of the emotional disorder.
Another extremely popular herb that you can use is sage - the aromatic tea from the plant will help get rid of insomnia and depression.
It will also eliminate the constant feeling of fatigue, headaches, improve memory and strengthen your immune system. You can prepare sage tea every day and consume it as a prophylaxis. Salvia Officinalis is not recommended for pregnant and lactating women.
Prepare your herbal decoction with 1 tbsp. dry leaves of the herb. Fill them with 150 ml of hot water. Then let the mixture soak for a quarter of an hour.
You can also make a decoction of sage and oak bark - 1 tsp. Fill them with 50 ml of hot water, which has been pre-boiled. After two hours, strain the mixture and drink three times daily before meals. This infusion works very well in diseases of the nervous system.
Recommended:
Wild Garlic (yeast) Fights Insomnia And High Blood Pressure
Wild garlic is also known as yeast, wild onion, wild garlic and others. It is similar to a garden onion, but more like a beautiful flower. And its benefits are immeasurable. Healing properties possess both the leaves of wild garlic and its bulbs.
A Cup Of Sage Tea Instead Of Coffee Keeps You Awake At Work
Fighting the urge to take a nap after lunch is usually done with coffee. The problem, however, is that the body gets used to the caffeine it contains, and over time the invigorating effect of coffee is lost, not to mention the other negative effects of caffeine on health when overdoing with a favorite beverage).
Black Pepper Fights Depression
Black pepper is one of the most used spices - it is added to most traditional Bulgarian dishes. In addition, the spice is used in folk medicine. Black pepper is even defined as one of the most useful herbs known to man - it is believed that the recommended dose of only 1 tsp.
Lack Of Vitamins And Minerals Leads To Insomnia And Poor Sleep
It plays a major role in good physical and mental health the dream . However, there are many reasons - external and internal, which affect the calmness and duration of sleep. There is a direct connection between sleep and vitamins in the body, but it is so complex that science has not yet been able to fully unravel it.
The Mediterranean Diet Fights Depression
When a person has problems, he falls into depression and very often it is followed by gaining weight. But now they have discovered a diet that helps a person cope with depression. So the result is 2 in 1 - both lose weight and cope with worries.
