2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The right combination of foods is very important for the health of every person. We are what we eat, says a well-known maxim. It is completely true, and if today the indiscriminate mixing of all kinds of dishes passes without consequences, later everyone will feel the seriousness of the problem.
We will consider combining one of the starchy carbohydrates - rice, with other products.
We need to have some basic knowledge to properly combine foods with starchy carbohydrates. All whole grains are lightly absorbed and are in good tandem with other foods, while those with refined starch, such as white rice, do not tolerate combination with animal proteins such as meat, eggs and cheese.
An example of an unacceptable combination in one dish is the cereal in packages, which is available in stores. It is often generously sprinkled with refined sugar and drizzled with pasteurized milk. Children's stomachs suffer most often from such an impossible to digest breakfast.
The process of digestion of these carbohydrates begins in the oral cavity with the salivation of an enzyme, alpha-amylase. Fluids and juices dilute the enzyme and eventually fermentation occurs in the stomach. Therefore, any carbonated and other beverages, especially those with a high sugar content, are not recommended.
The fruits are unsuitable for dessert immediately after consumption of rice. They require almost no digestion process and therefore any other foods interfere with them. The fruit will not be digested if it is consumed with rice.
The vegetables are the ideal partner of rice in each dish. They help with digestion by providing the minerals and enzymes the process needs.
The good news for those who like unexpected food combinations is the seventy-five percent rule. It states that in order to protect the digestive system without depriving you of the pleasure of eating, the rules must be followed at 75 percent. The other 25 percent remain for wrong choices and satisfying the natural need for food pleasure. To be combined as we like it.
Recommended:
Top 8 Foods Other Than Yogurt That Contain Probiotics
Everyone knows that yogurt is a good source of probiotics - even people who really don't know what probiotics really are. But yogurt is not the only food that can fill our probiotic needs. There are a number of other options that are increasingly sought after and popular.
Dietary Combination Of Beans With Other Foods
The way we combine foods depends on the breakdown and absorption of nutrients in them. The statement that the body does not eat what gets into the stomach when eating, but what is digested, is completely true. Each food requires specific enzymes to break it down.
Dietary Combination Of Potatoes With Other Foods
Potatoes are the staple food on our table today. They are from the same family as aubergines, tomatoes, peppers, tobacco, tattoos, petunias. From the 16th century, their transfer from the Andean plateau to Europe began, while they took their permanent place in our menu.
Dietary Combination Of Meat With Other Foods
Nutrition has its own rules and we must comply with the way we combine the individual products so as not to harm our digestive system. Why is it important to combine food properly? Fast processing of food is beneficial for digestion and health of the whole body.
Dietary Combination Of Tomatoes With Other Foods
Tomatoes which we all know are not equally useful in every combination. Let's find out what we can eat this vegetable with and what combination with other products has a detrimental effect on our body and health. What to combine tomatoes with?