2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The right combination of foods is very important for the health of every person. We are what we eat, says a well-known maxim. It is completely true, and if today the indiscriminate mixing of all kinds of dishes passes without consequences, later everyone will feel the seriousness of the problem.
We will consider combining one of the starchy carbohydrates - rice, with other products.
We need to have some basic knowledge to properly combine foods with starchy carbohydrates. All whole grains are lightly absorbed and are in good tandem with other foods, while those with refined starch, such as white rice, do not tolerate combination with animal proteins such as meat, eggs and cheese.
An example of an unacceptable combination in one dish is the cereal in packages, which is available in stores. It is often generously sprinkled with refined sugar and drizzled with pasteurized milk. Children's stomachs suffer most often from such an impossible to digest breakfast.
The process of digestion of these carbohydrates begins in the oral cavity with the salivation of an enzyme, alpha-amylase. Fluids and juices dilute the enzyme and eventually fermentation occurs in the stomach. Therefore, any carbonated and other beverages, especially those with a high sugar content, are not recommended.
The fruits are unsuitable for dessert immediately after consumption of rice. They require almost no digestion process and therefore any other foods interfere with them. The fruit will not be digested if it is consumed with rice.
The vegetables are the ideal partner of rice in each dish. They help with digestion by providing the minerals and enzymes the process needs.
The good news for those who like unexpected food combinations is the seventy-five percent rule. It states that in order to protect the digestive system without depriving you of the pleasure of eating, the rules must be followed at 75 percent. The other 25 percent remain for wrong choices and satisfying the natural need for food pleasure. To be combined as we like it.
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