2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The way we combine foods depends on the breakdown and absorption of nutrients in them. The statement that the body does not eat what gets into the stomach when eating, but what is digested, is completely true.
Each food requires specific enzymes to break it down. Our digestive system is designed to recognize food and create the conditions for their decomposition. Some foods require an alkaline environment, others - acidic.
The second condition is determined by the time of digestion of food. As each product takes a different amount of time, the combination of foods it must also be subject to this feature. When properly combined, food fermentation in the intestines and putrefaction, creating an acidic environment, are avoided. Therefore, certain basic knowledge is needed for this which foods how to combine.
The western type of nutrition, to which the Bulgarian cuisine is oriented, does not always manage to arrange the combinations of food products correctly, which will give an optimal result.
What do we need to know about combining legumes and specifically about beans?
When using legumes, we must take into account the fact that they are indigestible food and therefore their use should be moderate. Overeating will always create a problem.
Proper bean meal planning means that only he will be the main product. This food creates a good tandem with all kinds of vegetables that do not contain starch.
What are the starchy vegetables that should not be eaten with beans?
These are sweet potatoes, pumpkin, ordinary potatoes, artichokes, chestnuts, peas and corn. When it is suspected that a reduced amount of carbohydrates and proteins will cause hunger, the amount of vegetables rich in fiber can be increased.
The bean achieves an excellent combination with tomatoes, lemons and vinegar. It is also a good idea to arrange the menu with 85 percent cereals and 15 percent legumes, such as rice and beans in the appropriate ratio.
Prohibited combinations with beans
Beans should not be combined with nuts, seeds, olives and adokado.
When preparing the menu, we must be guided by the understanding that the simpler the food, the easier it will be for a person to digest and assimilate the nutrients.
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