2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Everyone knows that yogurt is a good source of probiotics - even people who really don't know what probiotics really are. But yogurt is not the only food that can fill our probiotic needs. There are a number of other options that are increasingly sought after and popular.
But before we get to them, let's first clarify what exactly are probiotics.
Probiotics are living organisms such as bacteria and yeast that are thought to improve gut health.
There are usually many good bacteria in our body in the gut, but when this ratio is suddenly upset, such as taking antibiotics or acute diarrhea, intestinal virus, etc., ingesting probiotics can help restore balance to the body and especially in the intestinal flora.
Probiotics they are now available in separate supplements, but they are also used in many foods. But there are enough foods in which they occur naturally, so today we will talk.
In the gallery above, we've put together 9 healthy ways for you to get more probiotics in your body through the food you eat.
Recommended:
Foods That Contain Lycopene Other Than Tomatoes
As a plant pigment lycopene has pronounced antioxidant properties. It slows down the aging of cells by actively counteracting the development of coronary heart disease. It is found in large enough quantities in many red vegetables and fruits.
Foods That Contain More Starch Than Potatoes
Starch is a carbohydrate and an important source of energy for many people. Cereals and root vegetables are the most common sources of starch . Starch is classified as a complex carbohydrate because it consists of sugar molecules linked together.
13 Foods That Contain More Vitamin C Than Oranges
Each of us when we hear about vitamin C , immediately thinks of oranges. But did you know that there are other foods that are much richer in this vitamin? The many health benefits of taking vitamin C are undeniable. It protects cells from damage caused by cigarette smoke, pollution, ultraviolet light and more.
Juices Contain More Sugar Than Carbonated Drinks
Most people have found that it is much healthier to drink the juices that are available in stores than carbonated drinks. Maybe because these juices have a "natural" or just "fruit" - probably this leads us to think that they are healthy.
Foods That Contain More Iron Than Beef
Don't want to eat red meat? No problem! Food in our gallery above are so many rich in iron that will help you get your daily dose of iron in an excellent way. The mineral iron is a very important element. It transports oxygen to your body, helps in the formation of red blood cells and supports metabolism.
