2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Potatoes are the staple food on our table today. They are from the same family as aubergines, tomatoes, peppers, tobacco, tattoos, petunias. From the 16th century, their transfer from the Andean plateau to Europe began, while they took their permanent place in our menu.
Each member of the potato family contains a concentration of alkaloids, so as a food product they are not suitable for people with arthritis and any joint diseases, as well as with imbalances in the nervous system. In healthy people, this valuable food can easily take its place on the table, as long as to combine properly with other products.
Potatoes are a representative of carbohydrate foods. We know that alkaline digestive juice is required to break them down. This means that potatoes they should not be mixed with foods that require acidic digestive juice, such as protein. These include eggs, meat, cheese, dairy products and fish.
Unfortunately, the Western diet that we adhere to is built on just such principles of connecting foods. Classics are dishes with meat and potatoes or fish with potatoes. French fries with cheese, everyone's favorite, also turn out to be an inappropriate dish. Such a tandem is not good for digestion at all, because it certainly causes fermentation in the stomach.
What are the good options among other foods in combination with potatoes?
First of all, these are the ones who are from the same family as them. Like all others that belong to carbohydrate foods. It is important to know that this type of food can be combined with each other, unlike proteins, for which the rule does not apply. Therefore, bread, pasta, rice and cereals, combined with potatoes, are not a bad idea for a dish.
However, the best friend of potatoes in a dish are vegetables. They help digestion by providing important enzymes and minerals to the body.
A rule to remember is that potatoes are the main food and vegetable salad is a by-product, as fruits and vegetables are the two groups of foods that do not belong to the main ones.
The quantity ratio should be 30 percent for the main product and 70 percent for the secondary.
Fruits are not eaten with potatoes, which is usually important for any other food.
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