2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Dairy products are one of the best friends of the human body when it comes to proper and healthy nutrition. Although many nutritionists view dairy foods as the number one taboo in diets, the micronutrients and beneficial substances in this type of product are more than proven important.
Recent research and studies by Finnish scientists have confirmed another useful property of dairy products and in particular of our well-known cheese. It turns out that cheese can help preserve and strengthen the immune system in the aging process, experts from the northern European country are adamant.
"Intake of probiotic bacteria is good for the immune system, namely such bacteria are contained in cheese," explain the Finnish experts.
The scientific paper on the benefits and effects of cheese on human health has been published in FEMS Immunology & Medical Microbiology. The main thing he brings to the fore is that daily consumption of cheese helps adults cope with the problems of old age and strengthen their immune system.
The volunteers who participated in the experiment were between 72 and 103 years old. Each of them ate a piece of cheese a day for 4 weeks. The final results show that frequent consumption of cheese has helped boost their immune system.
Cheese has had a beneficial effect on improving the reactions of the immune system in retirees, which is largely influenced by external factors.
Milk also contains a large amount of complete proteins, phosphorus and other minerals, and at the same time it is one of the best dietary sources of vitamin B2 and fat.
Insufficient intake of milk and dairy products has long been proven and is well known to increase the risk of osteoporosis in women.
Among the most important properties of dairy products is the fact that they are the richest source of easily digestible calcium. Calcium is of great importance for building bone mass and teeth.
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